Loading Up On Fruits and Veggies
Did you know that there are very few adults and even fewer adolescents actually getting the recommended amount of fruits and vegetables...
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Kellie Blake RDN, LD
Jan 3, 20182 min read
Add More Water to Your Life!
When making healthy changes for ourselves, we must start with what we’re drinking! We know that drinking water is better for us than...
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Kellie Blake RDN, LD
Dec 29, 20174 min read
The Top 10 Lessons Learned (from my elimination diet)
I have struggled with autoimmune disease for years, but over the past year, have had significant symptoms that have decreased my quality...
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Kellie Blake RDN, LD
Oct 2, 20173 min read
Nutrition For Your Mind
This is National Mental Illness Awareness Week. As a psychiatric dietitian, I see so many people, all with a different story. I have...
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Kellie Blake RDN,LD,IFNCP
Sep 27, 20172 min read
Nutrition Can Heal Kellie Blake RDN, LD
If you had asked me to go climb some mountains 6 months ago, I would have probably been up for it. But the pain and fatigue I was...
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Kellie Blake RDN,LD,IFNCP
Jul 3, 20172 min read
Essential Oil Infused Fruit Salad by Kellie Blake RDN, LD
Eating is one of my favorite pastimes! Anyone who knows me, knows that I love to eat and I love snacking! But, I've been altering my...
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Kellie Blake RDN, LD
Jun 5, 20173 min read
You Mean, I CAN Have Pizza?
On my quest to heal myself with nutrition and alternative therapies, I have been dramatically changing my diet. I have always kept my...
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Kellie Blake RDN, LD
May 21, 20174 min read
Staying on Track...
One of the annoying things about autoimmune disorders is the unpredictability. Unlike having the flu or a cold or an injury, where you...
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Kellie Blake RDN, LD
May 5, 20173 min read
Let Me Just Manage Myself...
What do you do when there are no answers? I have been vocal about my struggle with autoimmune disease, if not only to vent, but to...
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Kellie Blake RDN,LD,IFNCP
Mar 8, 20172 min read
Registered Dietitian Day!!!
I love being a dietitian! It's a profession of hope and meaning and has been such a blessing for me. For me, being a dietitian is much...
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Kellie Blake RDN, LD
Feb 27, 20172 min read
Eating Disorders
February 26 through March 4, 2017 is National Eating Disorders Awareness Week. Thirty million Americans will suffer from a “clinically...
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Brandi Sentz, MHA, RD, LD, CDE
Feb 23, 20173 min read
Eating Disorder Awareness Week
The food—your favorite food—is in front of you. Why can you not lift the fork and put it to your lips? It smells wonderful and your...
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Kellie Blake RDN, LD
Feb 21, 20173 min read
I'm Not Enough...
When we think about losing weight, eating healthy, working out, or making other recommended lifestyle changes, it’s easy to feel like...
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Kellie Blake RDN,LD,IFNCP
Jan 12, 20172 min read
What Would YOU change?
I sometimes think about what things I might like to change about my life to this point. It’s not really all that productive to think...
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Kellie Blake RDN, LD
Jan 4, 20173 min read
Have You Lost Your Mind...fulness?
How often do you find yourself trying to remember what you ate for breakfast? Are there times when you scarf down your lunch and don’t...
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Kellie Blake RDN, LD
Dec 19, 20163 min read
Resolutions???
It’s this time of year that we start thinking about our New Year’s Resolutions. How can we lose the holiday weight we’ve gained? How...
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Kellie Blake RDN, LD
Nov 28, 20163 min read
Reality v/s Expectation
I saw a post by a friend on Instagram dedicated to the struggle of balancing personal goals with all the demands life has to offer us and...
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