We've been working on building a healthy foundation by drinking more water and eating more fruits and vegetables. Now we need to focus...

Did you know that there are very few adults and even fewer adolescents actually getting the recommended amount of fruits and vegetables...

When making healthy changes for ourselves, we must start with what we’re drinking! We know that drinking water is better for us than...

I have struggled with autoimmune disease for years, but over the past year, have had significant symptoms that have decreased my quality...

This is National Mental Illness Awareness Week. As a psychiatric dietitian, I see so many people, all with a different story. I have...

If you had asked me to go climb some mountains 6 months ago, I would have probably been up for it.  But the pain and fatigue I was...

Eating is one of my favorite pastimes!  Anyone who knows me, knows that I love to eat and I love snacking!  But, I've been altering my...

On my quest to heal myself with nutrition and alternative therapies, I have been dramatically changing my diet.  I have always kept my...

One of the annoying things about autoimmune disorders is the unpredictability. Unlike having the flu or a cold or an injury, where you...

What do you do when there are no answers? I have been vocal about my struggle with autoimmune disease, if not only to vent, but to...

I love being a dietitian!  It's a profession of hope and meaning and has been such a blessing for me.  For me, being a dietitian is much...

February 26 through March 4, 2017 is National Eating Disorders Awareness Week. Thirty million Americans will suffer from a “clinically...

The food—your favorite food—is in front of you. Why can you not lift the fork and put it to your lips? It smells wonderful and your...

When we think about losing weight, eating healthy, working out, or making other recommended lifestyle changes, it’s easy to feel like...

I sometimes think about what things I might like to change about my life to this point. It’s not really all that productive to think...

How often do you find yourself trying to remember what you ate for breakfast? Are there times when you scarf down your lunch and don’t...

It’s this time of year that we start thinking about our New Year’s Resolutions. How can we lose the holiday weight we’ve gained? How...

I saw a post by a friend on Instagram dedicated to the struggle of balancing personal goals with all the demands life has to offer us and...