Kellie Blake RDN,LD,IFNCP
Are You Drinking Too Much Alcohol?
April is Alcohol Awareness Month! While it may seem like a natural part of our lives, when consumed irresponsibly, alcohol can be...
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Kellie Blake RDN,LD,IFNCP
Jun 11, 20214 min
Is Dementia Reversible?
June is Alzheimer’s and Brain Health Awareness Month. When you hear or see the word Alzheimer’s, you probably think doom and gloom. Like,...
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Kellie Blake RDN,LD,IFNCP
May 8, 20213 min
Nutrition for Mental Health
May is National Mental Health Awareness Month. According to the National Alliance on Mental Illness (NAMI): 1 in 5 U.S. adults...
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Kellie Blake RDN,LD,IFNCP
Apr 17, 20212 min
Nutrition Therapy For Irritable Bowel Syndrome
April is Irritable Bowel Syndrome (IBS) awareness month. It seems like so many of us suffer from the symptoms of this illness, but...
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Kellie Blake RDN,LD,IFNCP
Mar 6, 20213 min
National Nutrition Month 2021
National Nutrition Month® started out as National Nutrition Week in 1973. The American Dietetic Association (ADA), now known as the...
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Kellie Blake RDN,LD,IFNCP
Dec 27, 20205 min
Creating habits for a healthy new year
This has certainly been a challenging year in many respects. And while everyone has had their own unique 2020, we have all had our share...
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Kellie Blake RDN,LD,IFNCP
Nov 28, 20202 min
Leftover Turkey Meal Ideas
We always host Thanksgiving dinner at our house and though this year was a little different, we continued on with our tradition. One...
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Kellie Blake RDN,LD,IFNCP
Nov 18, 20203 min
Type 2 Diabetes Prevention and Reversal
November is National Diabetes Awareness Month. According to the CDC, approximately 122 million Americans are now living with diabetes or...
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Kellie Blake RDN,LD,IFNCP
Oct 11, 20206 min
What's the Best Diet for Seasonal Depression?
Fall is definitely my favorite time of year. But for some people, the waning daylight and shorter days can bring an increase in symptoms...
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Kellie Blake RDN,LD,IFNCP
Sep 6, 20203 min
September = Self-Care
September is Self-Care Month! Self-care can be defined as anything you do to take care of your physical, emotional, and/or mental health....
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Kellie Blake RDN,LD,IFNCP
Aug 17, 20203 min
National Wellness Month
August is National Wellness Month! Your brain may conjure images of food and exercise when you hear the word wellness and those are...
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Kellie Blake RDN,LD,IFNCP
Jul 26, 20204 min
Cooking to Create Health
As a dietitian, I am often asked what the best diet is or what foods you should eat for weight loss. While there are a lot of great meal...
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Kellie Blake RDN,LD,IFNCP
Jul 14, 20203 min
National Blueberry Month
Oh, July is National Blueberry Month and I'm telling you, I love some blueberries! There's nothing like that little burst of sweet...
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Kellie Blake RDN,LD,IFNCP
Jun 1, 20203 min
What is Body Burden?
Have you heard of body burden? It’s basically the accumulation of toxins in your body that can sometimes lead to negative symptoms or...
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Kellie Blake RDN,LD,IFNCP
May 5, 20204 min
Managing Mental Health Symptoms Post-Pandemic
May is Mental Health Awareness Month and this year it may hit closer to home than years past. The Novel Coronavirus has affected all of...
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Kellie Blake RDN,LD,IFNCP
Apr 12, 20205 min
Brain Health Nutrition
Brain health complaints are common in my practice. It seems like we have all suffered from brain fog, anxiety, mood changes, headaches,...
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Kellie Blake RDN,LD,IFNCP
Apr 3, 20205 min
Creating a Robust Immune System
There is so much information out there about how to keep your immune system healthy. It's a valid topic, especially in light of the...
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Kellie Blake RDN,LD,IFNCP
Mar 7, 20202 min
Spicy Lentil Dip
Lentils are wonderful little nutrient dynamos! Aside from magnesium, iron, potassium, and folate, lentils contain fiber and protein, so...
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Kellie Blake RDN,LD,IFNCP
Jan 25, 20201 min
One Dish for Breakfast, Lunch or Dinner
I'm all about easy, healthy meals. My work weeks are hectic and it's so much easier to stick with my healthy eating style when I plan my...
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Kellie Blake RDN,LD,IFNCP
Jan 10, 20204 min
Creating Healthy Goals for 2020
This is the time of year when you may be worrying about all the things you didn't accomplish in 2019 and/or pondering your goals for 2020....
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