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    Are You Drinking Too Much Alcohol?
    Kellie Blake RDN,LD,IFNCP
    • Apr 24
    • 3 min

    Are You Drinking Too Much Alcohol?

    April is Alcohol Awareness Month! While it may seem like a natural part of our lives, when consumed irresponsibly, alcohol can be...
    11 views0 comments
    Is Dementia Reversible?
    Kellie Blake RDN,LD,IFNCP
    • Jun 11, 2021
    • 4 min

    Is Dementia Reversible?

    June is Alzheimer’s and Brain Health Awareness Month. When you hear or see the word Alzheimer’s, you probably think doom and gloom. Like,...
    46 views0 comments
    Nutrition for Mental Health
    Kellie Blake RDN,LD,IFNCP
    • May 8, 2021
    • 4 min

    Nutrition for Mental Health

    May is National Mental Health Awareness Month. According to a survey from the Centers for Disease Control and Prevention (CDC), the...
    37 views0 comments
    Nutrition Therapy For Irritable Bowel Syndrome
    Kellie Blake RDN,LD,IFNCP
    • Apr 17, 2021
    • 2 min

    Nutrition Therapy For Irritable Bowel Syndrome

    April is Irritable Bowel Syndrome (IBS) awareness month. It seems like so many of us suffer from the symptoms of this illness, but...
    24 views0 comments
    National Nutrition Month 2021
    Kellie Blake RDN,LD,IFNCP
    • Mar 6, 2021
    • 3 min

    National Nutrition Month 2021

    National Nutrition Month® started out as National Nutrition Week in 1973. The American Dietetic Association (ADA), now known as the...
    40 views0 comments
    Creating habits for a healthy new year
    Kellie Blake RDN,LD,IFNCP
    • Dec 27, 2020
    • 5 min

    Creating habits for a healthy new year

    This has certainly been a challenging year in many respects. And while everyone has had their own unique 2020, we have all had our share...
    18 views0 comments
    Leftover Turkey Meal Ideas
    Kellie Blake RDN,LD,IFNCP
    • Nov 28, 2020
    • 2 min

    Leftover Turkey Meal Ideas

    We always host Thanksgiving dinner at our house and though this year was a little different, we continued on with our tradition. One...
    89 views0 comments
    Type 2 Diabetes Prevention  and Reversal
    Kellie Blake RDN,LD,IFNCP
    • Nov 19, 2020
    • 3 min

    Type 2 Diabetes Prevention and Reversal

    November is National Diabetes Awareness Month. According to the CDC, approximately 122 million Americans are now living with diabetes or...
    23 views0 comments
    What's the Best Diet for Seasonal Depression?
    Kellie Blake RDN,LD,IFNCP
    • Oct 11, 2020
    • 6 min

    What's the Best Diet for Seasonal Depression?

    Fall is definitely my favorite time of year. But for some people, the waning daylight and shorter days can bring an increase in symptoms...
    74 views0 comments
    September = Self-Care
    Kellie Blake RDN,LD,IFNCP
    • Sep 6, 2020
    • 3 min

    September = Self-Care

    September is Self-Care Month! Self-care can be defined as anything you do to take care of your physical, emotional, and/or mental health....
    19 views0 comments
    National Wellness Month
    Kellie Blake RDN,LD,IFNCP
    • Aug 17, 2020
    • 3 min

    National Wellness Month

    August is National Wellness Month! Your brain may conjure images of food and exercise when you hear the word wellness and those are...
    28 views0 comments
    Cooking to Create Health
    Kellie Blake RDN,LD,IFNCP
    • Jul 26, 2020
    • 4 min

    Cooking to Create Health

    As a dietitian, I am often asked what the best diet is or what foods you should eat for weight loss. While there are a lot of great meal...
    66 views0 comments
    National Blueberry Month
    Kellie Blake RDN,LD,IFNCP
    • Jul 14, 2020
    • 3 min

    National Blueberry Month

    Oh, July is National Blueberry Month and I'm telling you, I love some blueberries! There's nothing like that little burst of sweet...
    44 views0 comments
    What is Body Burden?
    Kellie Blake RDN,LD,IFNCP
    • Jun 2, 2020
    • 3 min

    What is Body Burden?

    Have you heard of body burden? It’s basically the accumulation of toxins in your body that can sometimes lead to negative symptoms or...
    50 views0 comments
    Managing Mental Health Symptoms Post-Pandemic
    Kellie Blake RDN,LD,IFNCP
    • May 5, 2020
    • 4 min

    Managing Mental Health Symptoms Post-Pandemic

    May is Mental Health Awareness Month and this year it may hit closer to home than years past. The Novel Coronavirus has affected all of...
    30 views0 comments
    Brain Health Nutrition
    Kellie Blake RDN,LD,IFNCP
    • Apr 12, 2020
    • 5 min

    Brain Health Nutrition

    Brain health complaints are common in my practice. It seems like we have all suffered from brain fog, anxiety, mood changes, headaches,...
    29 views0 comments
    Creating a Robust Immune System
    Kellie Blake RDN,LD,IFNCP
    • Apr 3, 2020
    • 5 min

    Creating a Robust Immune System

    There is so much information out there about how to keep your immune system healthy. It's a valid topic, especially in light of the...
    171 views0 comments
    Spicy Lentil Dip
    Kellie Blake RDN,LD,IFNCP
    • Mar 8, 2020
    • 2 min

    Spicy Lentil Dip

    Lentils are wonderful little nutrient dynamos! Aside from magnesium, iron, potassium, and folate, lentils contain fiber and protein, so...
    41 views0 comments
    One Dish for Breakfast, Lunch or Dinner
    Kellie Blake RDN,LD,IFNCP
    • Jan 25, 2020
    • 1 min

    One Dish for Breakfast, Lunch or Dinner

    I'm all about easy, healthy meals. My work weeks are hectic and it's so much easier to stick with my healthy eating style when I plan my...
    46 views0 comments
    Creating Healthy Goals for 2020
    Kellie Blake RDN,LD,IFNCP
    • Jan 11, 2020
    • 4 min

    Creating Healthy Goals for 2020

    This is the time of year when you may be worrying about all the things you didn't accomplish in 2019 and/or pondering your goals for 2020....
    41 views0 comments
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    Kellie Blake RDN, LD, IFNCP

    &

    Brandi Sentz CDE, MA, RDN, LD

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    The information provided is not intended to treat any condition and is for educational purposes only