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Kellie Blake RDN,LD,IFNCP
- Mar 8
- 2 min
Spicy Lentil Dip
Lentils are wonderful little nutrient dynamos! Aside from magnesium, iron, potassium, and folate, lentils contain fiber and protein, so ...
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Kellie Blake RDN, LD, IFNCP
- Dec 14, 2019
- 3 min
7 Simple Food Hacks from Registered Dietitians
We're heading into 2020 and many of us want to work on becoming more healthy. But, life is hectic and trying to make dramatic nutrition-...
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Kellie Blake RDN, LD, IFNCP
- Nov 23, 2019
- 2 min
Coconut Coffee Bites
Coffee isn't just a pick-me-up morning beverage! While I love drinking my iced decaf Purity coffee every day, there are so many other wa...
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Kellie Blake RDN, LD, IFNCP
- Nov 8, 2019
- 4 min
Five Foods for Diabetes Prevention
November is National Diabetes Month and with one-third of Americans having diabetes or pre-diabetes, we've got some work to do. Diabetes...
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Kellie Blake RDN, LD, IFNCP
- Oct 6, 2019
- 2 min
Chocolate Avocado Dream Pudding
If you know me at all, you know I spend a lot of time thinking about food, talking about food, cooking food, and trying new foods! But, ...
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Kellie Blake RDN, LD, IFNCP
- Oct 3, 2019
- 3 min
Using Nutrition to Improve Your Mental Health
October 6-12, 2019 is National Mental Illness Awareness Week. Hippocrates said, “it is more important to know what sort of person has a d...
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Kellie Blake RDN, LD, IFNCP, CMHIMP
- Sep 8, 2019
- 2 min
Gluten-Free Banana Bread with Dairy-Free Avocado Ice Cream
I don't eat many desserts. For one, I have an autoimmune disease and excess sugar is the perfect way to bring about some negative sympto...
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Kellie Blake RDN, LD, IFNCP, CMHIMP
- Sep 6, 2019
- 5 min
The Top Five Ways Quality Coffee Can Boost Your Health
Coffee is one of those foods the media seems to go back and forth on. One day you read that drinking 25 cups of coffee is fine, the next...
63 viewsWrite a comment
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