Have you heard of body burden? It’s basically the accumulation of toxins in your body that can sometimes lead to disease or negative symp...

May is Mental Health Awareness Month and this year it may hit closer to home than years past. The Novel Coronavirus has affected all of u...

Brain health complaints are common in my practice. It seems like we have all suffered from brain fog, anxiety, mood changes, headaches, a...

There is so much information out there about how to keep your immune system healthy. It's a valid topic, especially in light of the curr...

Lentils are wonderful little nutrient dynamos! Aside from magnesium, iron, potassium, and folate, lentils contain fiber and protein, so ...

I'm all about easy, healthy meals. My work weeks are hectic and it's so much easier to stick with my healthy eating style when I plan my...

This is the time of year when you may be worrying about all the things you didn't accomplish in 2019 and/or pondering your goals for 2020...

We're heading into 2020 and many of us want to work on becoming more healthy. But, life is hectic and trying to make dramatic nutrition-...

Most people probably don’t spend much time thinking about their gastrointestinal tract (GI), but I am obsessed with it. It does phenomen...

We had some leftover turkey again this year, thankfully not nearly as much as last year though! I wrote an article in 2018 about my 3 fa...

Coffee isn't just a pick-me-up morning beverage! While I love drinking my iced decaf Purity coffee every day, there are so many other wa...

November is National Diabetes Month and with one-third of Americans having diabetes or pre-diabetes, we've got some work to do. Diabetes...

If you know me at all, you know I spend a lot of time thinking about food, talking about food, cooking food, and trying new foods! But, ...

October 6-12, 2019 is National Mental Illness Awareness Week. Hippocrates said, “it is more important to know what sort of person has a d...

I don't eat many desserts. For one, I have an autoimmune disease and excess sugar is the perfect way to bring about some negative sympto...

Coffee is one of those foods the media seems to go back and forth on. One day you read that drinking 25 cups of coffee is fine, the next...

September is Self-Care Awareness month and also happens to be my FAVORITE month of the year! Here in West Virginia, the sky is a certain...

Are you just exhausted? There was a time in my life when I had to take naps in my car on my lunch break because I felt like I couldn't k...

Almost everyone I know loves snacking! It's actually one of my favorite pastimes, but overcoming my autoimmune disease has meant finding...

Hot summer days call for a refreshing beverage, but instead of going for the typical milkshake or fruit smoothie that can be loaded with ...