Search
Kellie Blake RDN, LD, IFNCP, CMHIMP
- May 15, 2019
- 4 min
Simple Tips for Hosting A Springtime Brunch + 2 Simple and Delicious Recipes
I love brunch! Spring is the perfect setting to enjoy a healthy brunch on the patio with your family and friends. Check out these aweso...
19 views0 comments
Kellie Blake RDN, LD, IFNCP, CMHIMP
- May 15, 2019
- 6 min
Don't Worry So Much About Calories (and other bits of wisdom from registered dietitians)
My husband and I were driving over the weekend and he asked me, “What’s one thing you would tell your younger self?” Before I really tho...
45 views0 comments
Kellie Blake RDN, LD, IFNCP, CMHIMP
- May 9, 2019
- 1 min
Broccoli/Quinoa Salad
Mother's Day is right upon us and instead of the usual mayonnaise based salads, try this awesome nutrient-dense, flavorful option! Brocc...
36 views0 comments
Kellie Blake RDN, IFNCP, LD
- Apr 27, 2019
- 3 min
Five Ways to Master Your Morning
Mornings can be such a drag! Let me clarify that: mornings can be such a drag when you're working full time, trying to take care of you...
33 views0 comments
Kellie Blake RDN, IFNCP, LD
- Apr 21, 2019
- 2 min
Focus on the Fire, Not the Smoke
Are you focusing on the fire? Or just managing the smoke? I love using the fire analogy when it comes to describing chronic disease. F...
38 views0 comments
Kellie Blake RDN, IFNCP, LD
- Apr 16, 2019
- 4 min
Using Nutrition to Prevent and Treat Cancer
According to the NIH National Cancer Institute, the lifetime risk of developing cancer for all men and women is approximately 39.3 percen...
48 views0 comments
Kellie Blake RDN, LD, IFNCP
- Apr 4, 2019
- 4 min
Trusting Food As Medicine
Why is it so difficult to trust food as medicine? I’ve noticed in the food as medicine movement, opponents are very quick to say “where...
64 views0 comments
Kellie Blake RDN, LD, IFNCP
- Apr 1, 2019
- 3 min
The Top 15 Benefits of Gardening
April is National Garden Month. What better way to increase your consumption of fresh, tasty produce than to grow it yourself? By growi...
19 views0 comments
Kellie Blake RDN, LD, IFNCP
- Apr 1, 2019
- 2 min
Awesome Black Bean Burgers
Animal protein is ok in limited amounts. But, it's definitely not a requirement at every meal. When I tell clients to try meat-free mea...
36 views0 comments
Kellie Blake RDN, LD, IFNCP
- Mar 28, 2019
- 4 min
Dying Healthy
That sounds like a strange thing, dying healthy. Perhaps, it sounds so strange because we’ve all been sold this idea that we will inevi...
39 views0 comments
Kellie Blake RDN, LD, IFNCP
- Mar 25, 2019
- 2 min
Eat Right. Live Right. Feel Right.
March is National Nutrition Month and this year the theme is “Eat Right. Live Right. Feel Right.” That really sums it up for me. The fo...
41 views0 comments
Kellie Blake RDN, LD, IFNCP
- Mar 18, 2019
- 2 min
Have You Made Life Too Convenient?
The American culture is one centered around convenience. We wake up every day with the goal of making our lives as convenient as possibl...
15 views0 comments
Kellie Blake RDN, LD, IFNCP
- Mar 12, 2019
- 2 min
Can Your Eyes Indicate Disease Risk?
Did you know the eyes generally give us the first warning signs of impending disease in the body? An eye exam is a simple task, but ofte...
17 views0 comments
Kellie Blake RDN, LD, IFNCP
- Mar 10, 2019
- 3 min
Get off the Leash
We took the dogs for a nice, muddy hike today. The sun is shining and the temperature is finally warming up, so we decided to get out th...
27 views0 comments
Kellie Blake RDN, LD, IFNCP
- Mar 10, 2019
- 2 min
Why Wait for Taco Tuesday?
We love Mexican food at our house! Before making the necessary lifestyle changes to reverse my autoimmune disease, we would eat out at o...
17 views0 comments
Kellie Blake RDN, LD, IFNCP
- Mar 8, 2019
- 4 min
Are You the Sum of Your Parts?
Could you remove your eyes, carry them around in your pocket with you all day, and still be able to see? It seems ridiculous to think ab...
13 views0 comments
Kellie Blake RDN, LD, IFNCP
- Feb 28, 2019
- 3 min
A Dietitian’s View on Calories
We are obsessed with calories. Hey, I’m as guilty as the next guy. I spent years thinking and worrying about calories. I would slowly ...
53 views0 comments
Kellie Blake RDN, LD, IFNCP
- Feb 25, 2019
- 5 min
Ten Simple, Healthy Dinner Ideas Anyone Can Make
I get a lot of requests for simple, healthy dinner ideas. Most of us have breakfast and lunch covered, but dinner seems to be in a leagu...
92 views0 comments
Kellie Blake RDN, LD, IFNCP
- Feb 18, 2019
- 3 min
Nutrition in the War on Chronic Disease
I once read that “disease enters through the mouth.” I’m not sure where this originated, but it’s striking and true. All the chronic di...
36 views0 comments
{"items":["5e18ec9237bcec0017671a8f","5e18ec922de3e7001733febe","5e18ec92b43d3d0017639a5c","5e18ec92a5d6060017cad37a","5e18ec92c6b0a20017dd7e33","5e18ec92db344100170b7708","5e18ec92b991ad0017339f4d","5e18ec92eccadd00178185b3","5e18ec93526fc800178f6f9f","5e18ec933202ad0018c1609c","5e18ec93c475350018d0ace1","5e18ec93a1af4500172999c0","5e18ec93a394bc0017c2faf4","5e18ec9333b956001706f8f0","5e18ec93a5d6060017cad382","5e18ec9348f00d0017589e2d","5e18ec9332c9920017e07ba8","5e18ec9385580e00175ce57d","5e18ec93a394bc0017c2faf3","5e18ec933202ad0018c1609e"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"#F0F0F0"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}