Dinner doesn’t have to be complicated! I love creating different combinations to put in one dish. I choose plant-based proteins, loads...

Flaxseeds are considered a superfood! They are a great source of the omega-3 fatty acid, alpha-linoleic acid and also contain fiber and...

I followed the L-Nutra Prolon Fasting Mimicking Diet (FMD) for five days and the results were amazing!    To fully appreciate this...

I love adding fruit to salad! In this recipe, I threw in some pomegranate, which is a powerful little piece of nature! Loads of...

If you follow any of my posts on social media, you'll know I am a huge fan of greens! They are packed with nutrients and provide fuel...

I love brunch! Spring is the perfect setting to enjoy a healthy brunch on the patio with your family and friends. Check out these...

My husband and I were driving over the weekend and he asked me, “What’s one thing you would tell your younger self?” Before I really...

Mother's Day is right upon us and instead of the usual mayonnaise based salads, try this awesome nutrient-dense, flavorful option! ...

Mornings can be such a drag! Let me clarify that: mornings can be such a drag when you're working full time, trying to take care of...

Are you focusing on the fire? Or just managing the smoke? I love using the fire analogy when it comes to describing chronic disease. ...

According to the NIH National Cancer Institute, the lifetime risk of developing cancer for all men and women is approximately 39.3...

Why is it so difficult to trust food as medicine? I’ve noticed in the food as medicine movement, opponents are very quick to say...

April is National Garden Month. What better way to increase your consumption of fresh, tasty produce than to grow it yourself? By...

Animal protein is ok in limited amounts. But, it's definitely not a requirement at every meal. When I tell clients to try meat-free...

That sounds like a strange thing, dying healthy. Perhaps, it sounds so strange because we’ve all been sold this idea that we will...

March is National Nutrition Month and this year the theme is “Eat Right. Live Right. Feel Right.” That really sums it up for me. The...

The American culture is one centered around convenience. We wake up every day with the goal of making our lives as convenient as...

Did you know the eyes generally give us the first warning signs of impending disease in the body? An eye exam is a simple task, but...

We took the dogs for a nice, muddy hike today. The sun is shining and the temperature is finally warming up, so we decided to get out...

We love Mexican food at our house! Before making the necessary lifestyle changes to reverse my autoimmune disease, we would eat out at...