Kellie Blake RDN, LD, IFNCPJun 12, 20191 minQuinoa Pesto Dinner BowlDinner doesn’t have to be complicated! I love creating different combinations to put in one dish. I choose plant-based proteins, loads...
Kellie Blake RDN, LD, IFNCPMay 29, 20192 minNutty Flax BarsFlaxseeds are considered a superfood! They are a great source of the omega-3 fatty acid, alpha-linoleic acid and also contain fiber and...
Kellie Blake RDN, LD, IFNCP, CMHIMPMay 28, 20195 minA Dietitian Followed the Fasting Mimicking Diet and Here's What HappenedI followed the L-Nutra Prolon Fasting Mimicking Diet (FMD) for five days and the results were amazing! To fully appreciate this...
Kellie Blake RDN, LD, IFNCP, CMHIMPMay 21, 20191 minBlack Bean and Pomegranate Salad with Dijon DressingI love adding fruit to salad! In this recipe, I threw in some pomegranate, which is a powerful little piece of nature! Loads of...