Quinoa Pesto Dinner Bowl
Dinner doesn’t have to be complicated! I love creating different combinations to put in one dish. I choose plant-based proteins, loads...
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Kellie Blake RDN, LD, IFNCP
May 29, 20192 min read
Nutty Flax Bars
Flaxseeds are considered a superfood! They are a great source of the omega-3 fatty acid, alpha-linoleic acid and also contain fiber and...
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Kellie Blake RDN, LD, IFNCP, CMHIMP
May 28, 20195 min read
A Dietitian Followed the Fasting Mimicking Diet and Here's What Happened
I followed the L-Nutra Prolon Fasting Mimicking Diet (FMD) for five days and the results were amazing! To fully appreciate this...
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Kellie Blake RDN, LD, IFNCP, CMHIMP
May 21, 20191 min read
Black Bean and Pomegranate Salad with Dijon Dressing
I love adding fruit to salad! In this recipe, I threw in some pomegranate, which is a powerful little piece of nature! Loads of...
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Kellie Blake RDN, LD, IFNCP, CMHIMP
May 20, 20191 min read
Wilted Red Kale with Beans and Bacon
If you follow any of my posts on social media, you'll know I am a huge fan of greens! They are packed with nutrients and provide fuel...
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Kellie Blake RDN, LD, IFNCP, CMHIMP
May 15, 20194 min read
Simple Tips for Hosting A Springtime Brunch + 2 Simple and Delicious Recipes
I love brunch! Spring is the perfect setting to enjoy a healthy brunch on the patio with your family and friends. Check out these...
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Kellie Blake RDN, LD, IFNCP, CMHIMP
May 14, 20196 min read
Don't Worry So Much About Calories (and other bits of wisdom from registered dietitians)
My husband and I were driving over the weekend and he asked me, “What’s one thing you would tell your younger self?” Before I really...
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Kellie Blake RDN, LD, IFNCP, CMHIMP
May 9, 20191 min read
Broccoli/Quinoa Salad
Mother's Day is right upon us and instead of the usual mayonnaise based salads, try this awesome nutrient-dense, flavorful option! ...
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Kellie Blake RDN, IFNCP, LD
Apr 26, 20193 min read
Five Ways to Master Your Morning
Mornings can be such a drag! Let me clarify that: mornings can be such a drag when you're working full time, trying to take care of...
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Kellie Blake RDN, IFNCP, LD
Apr 20, 20192 min read
Focus on the Fire, Not the Smoke
Are you focusing on the fire? Or just managing the smoke? I love using the fire analogy when it comes to describing chronic disease. ...
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Kellie Blake RDN, IFNCP, LD
Apr 16, 20194 min read
Using Nutrition to Prevent and Treat Cancer
According to the NIH National Cancer Institute, the lifetime risk of developing cancer for all men and women is approximately 39.3...
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Kellie Blake RDN, LD, IFNCP
Apr 4, 20194 min read
Trusting Food As Medicine
Why is it so difficult to trust food as medicine? I’ve noticed in the food as medicine movement, opponents are very quick to say...
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Kellie Blake RDN, LD, IFNCP
Apr 1, 20193 min read
The Top 15 Benefits of Gardening
April is National Garden Month. What better way to increase your consumption of fresh, tasty produce than to grow it yourself? By...
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Kellie Blake RDN, LD, IFNCP
Mar 31, 20192 min read
Awesome Black Bean Burgers
Animal protein is ok in limited amounts. But, it's definitely not a requirement at every meal. When I tell clients to try meat-free...
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Kellie Blake RDN, LD, IFNCP
Mar 28, 20194 min read
Dying Healthy
That sounds like a strange thing, dying healthy. Perhaps, it sounds so strange because we’ve all been sold this idea that we will...
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Kellie Blake RDN, LD, IFNCP
Mar 25, 20192 min read
Eat Right. Live Right. Feel Right.
March is National Nutrition Month and this year the theme is “Eat Right. Live Right. Feel Right.” That really sums it up for me. The...
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Kellie Blake RDN, LD, IFNCP
Mar 17, 20192 min read
Have You Made Life Too Convenient?
The American culture is one centered around convenience. We wake up every day with the goal of making our lives as convenient as...
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Kellie Blake RDN, LD, IFNCP
Mar 12, 20192 min read
Can Your Eyes Indicate Disease Risk?
Did you know the eyes generally give us the first warning signs of impending disease in the body? An eye exam is a simple task, but...
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Kellie Blake RDN, LD, IFNCP
Mar 10, 20193 min read
Get off the Leash
We took the dogs for a nice, muddy hike today. The sun is shining and the temperature is finally warming up, so we decided to get out...
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Kellie Blake RDN, LD, IFNCP
Mar 9, 20192 min read
Why Wait for Taco Tuesday?
We love Mexican food at our house! Before making the necessary lifestyle changes to reverse my autoimmune disease, we would eat out at...
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