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  • Kellie Blake RDN, LD, IFNCP, CMHIMP

Black Bean and Pomegranate Salad with Dijon Dressing

I love adding fruit to salad! In this recipe, I threw in some pomegranate, which is a powerful little piece of nature! Loads of nutrition and the flavor is a fabulous addition.


1 head bibb lettuce

2 cups spinach

2 cups mixed lettuce

2 (15oz) cans black beans, rinsed and drained

1 onion, chopped

1 roma tomato, sliced

6 mini peppers, chopped

2 carrots, chopped

1 kohlrabi, chopped

2 Tbsp hemp seeds

1 avocado, sliced

1 pomegranate

For the dressing:

1/2 cup olive oil

1/4 cup apple cider vinegar

1 tsp Italian seasoning

1 Tbsp Dijon mustard

Salt to taste


1. Make the dressing add all ingredients to a mason jar and mix well.

2. In a large mixing bowl, add all salad ingredients, except avocado and tomato, and dressing - mix well.

3. Top each salad with avocado and tomato and serve immediately.

4. Serves 6

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