We're heading into 2020 and many of us want to work on becoming more healthy. But, life is hectic and trying to make dramatic...

Most people probably don’t spend much time thinking about their gastrointestinal tract (GI), but I am obsessed with it. It does...

We had some leftover turkey again this year, thankfully not nearly as much as last year though! I wrote an article in 2018 about my 3...

Coffee isn't just a pick-me-up morning beverage! While I love drinking my iced decaf Purity coffee every day, there are so many other...

November is National Diabetes Month and with one-third of Americans having diabetes or pre-diabetes, we've got some work to do. Diabetes...

If you know me at all, you know I spend a lot of time thinking about food, talking about food, cooking food, and trying new foods! But,...

October 6-12, 2019 is National Mental Illness Awareness Week. Hippocrates said, “it is more important to know what sort of person has a...

I don't eat many desserts. For one, I have an autoimmune disease and excess sugar is the perfect way to bring about some negative...

Coffee is one of those foods the media seems to go back and forth on. One day you read that drinking 25 cups of coffee is fine, the next...

September is Self-Care Awareness month and also happens to be my FAVORITE month of the year! Here in West Virginia, the sky is a certain...

Are you just exhausted? There was a time in my life when I had to take naps in my car on my lunch break because I felt like I couldn't...

Almost everyone I know loves snacking! It's actually one of my favorite pastimes, but overcoming my autoimmune disease has meant finding...

Hot summer days call for a refreshing beverage, but instead of going for the typical milkshake or fruit smoothie that can be loaded with...

July is National Blueberry Month! I absolutely love blueberries, not just for the superb taste, but for all the awesome nutrition they...

Reversing my autoimmune disease has meant addressing many lifestyle factors, nutrition being one. I have chosen to avoid foods with...

We’re heading to a cookout today and I always like to be prepared food-wise! Remaining on my meal plan is important to me, so I always...

I love green smoothies and have one for breakfast just about every day. I find it's one of the easiest ways to get a few vegetable...

Today is National Eat Your Vegetables Day! My favorite day of the year! I have recovered from autoimmune disease and one strategy I...

Reducing meat consumption has many health benefits, both for individuals and for the planet. Diets high in animal products have been...

This recipe is a little spicy and a little sweet - perfect combination! Ingredients: 1 lb chicken breasts, cubed 1 red onion, cut into...