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Kellie Blake RDN, LD, IFNCP
- Oct 3, 2019
- 3 min
Using Nutrition to Improve Your Mental Health
October 6-12, 2019 is National Mental Illness Awareness Week. Hippocrates said, “it is more important to know what sort of person has a d...
19 views0 comments
Kellie Blake RDN, LD, IFNCP, CMHIMP
- Sep 8, 2019
- 2 min
Gluten-Free Banana Bread with Dairy-Free Avocado Ice Cream
I don't eat many desserts. For one, I have an autoimmune disease and excess sugar is the perfect way to bring about some negative sympto...
58 views0 comments
Kellie Blake RDN, LD, IFNCP, CMHIMP
- Sep 6, 2019
- 5 min
The Top Five Ways Quality Coffee Can Boost Your Health
Coffee is one of those foods the media seems to go back and forth on. One day you read that drinking 25 cups of coffee is fine, the next...
64 views0 comments
Kellie Blake RDN, LD, IFNCP, CMHIMP
- Sep 5, 2019
- 10 min
September is Self-Care Awareness Month: How Do Dietitians Practice Self-Care?
September is Self-Care Awareness month and also happens to be my FAVORITE month of the year! Here in West Virginia, the sky is a certain...
137 views0 comments
Kellie Blake RDN, LD, IFNCP, CMHIMP
- Aug 24, 2019
- 5 min
Why Am I So Tired?
Are you just exhausted? There was a time in my life when I had to take naps in my car on my lunch break because I felt like I couldn't k...
75 views0 comments
Kellie Blake RDN, LD, IFNCP, CMHIMP
- Aug 22, 2019
- 4 min
Snack Attack: 7 Dietitian Approved Snacks to Try Today!
Almost everyone I know loves snacking! It's actually one of my favorite pastimes, but overcoming my autoimmune disease has meant finding...
58 views0 comments
Kellie Blake RDN, LD, IFNCP
- Aug 4, 2019
- 8 min
Up Your Smoothie Game This Summer
Hot summer days call for a refreshing beverage, but instead of going for the typical milkshake or fruit smoothie that can be loaded with ...
46 views0 comments
Kellie Blake RDN, LD, IFNCP, CMHIMP
- Jul 19, 2019
- 1 min
Blueberry Chicken Salad
July is National Blueberry Month! I absolutely love blueberries, not just for the superb taste, but for all the awesome nutrition they c...
51 views0 comments
Kellie Blake RDN, LD, IFNCP, CMHIMP
- Jul 14, 2019
- 6 min
A Dietitian's Top Tips for Staying on Track this Summer
Reversing my autoimmune disease has meant addressing many lifestyle factors, nutrition being one. I have chosen to avoid foods with shad...
52 views0 comments
Kellie Blake RDN, LD, IFNCP, CMHIMP
- Jun 22, 2019
- 1 min
Bean and Broccoli Salad
We’re heading to a cookout today and I always like to be prepared food-wise! Remaining on my meal plan is important to me, so I always b...
40 views0 comments
Kellie Blake RDN,LD,IFNCP
- Jun 20, 2019
- 7 min
A Dietitian's Top Five Green Smoothie Recipes
I love green smoothies and have one for breakfast just about every day. I find it's one of the easiest ways to get a few vegetable servi...
224 views0 comments
Kellie Blake RDN, LD, IFNCP, CMHIMP
- Jun 17, 2019
- 3 min
A Dietitian's Top 15 Ways to Eat More Veggies
Today is National Eat Your Vegetables Day! My favorite day of the year! I have recovered from autoimmune disease and one strategy I hav...
56 views0 comments
Kellie Blake RDN, LD, IFNCP, CMHIMP
- Jun 15, 2019
- 2 min
Quinoa Burgers
Reducing meat consumption has many health benefits, both for individuals and for the planet. Diets high in animal products have been lin...
34 views0 comments
Kellie Blake RDN, LD, IFNCP, CMHIMP
- Jun 12, 2019
- 1 min
Chicken Kabobs
This recipe is a little spicy and a little sweet - perfect combination! Ingredients: 1 lb chicken breasts, cubed 1 red onion, cut into ch...
5 views0 comments
Kellie Blake RDN, LD, IFNCP
- Jun 12, 2019
- 1 min
Quinoa Pesto Dinner Bowl
Dinner doesn’t have to be complicated! I love creating different combinations to put in one dish. I choose plant-based proteins, loads ...
79 views0 comments
Kellie Blake RDN, LD, IFNCP
- May 30, 2019
- 2 min
Nutty Flax Bars
Flaxseeds are considered a superfood! They are a great source of the omega-3 fatty acid, alpha-linoleic acid and also contain fiber and ...
82 views0 comments
Kellie Blake RDN, LD, IFNCP, CMHIMP
- May 28, 2019
- 5 min
A Dietitian Followed the Fasting Mimicking Diet and Here's What Happened
I followed the L-Nutra Prolon Fasting Mimicking Diet (FMD) for five days and the results were amazing! To fully appreciate this progra...
140 views0 comments
Kellie Blake RDN, LD, IFNCP, CMHIMP
- May 21, 2019
- 1 min
Black Bean and Pomegranate Salad with Dijon Dressing
I love adding fruit to salad! In this recipe, I threw in some pomegranate, which is a powerful little piece of nature! Loads of nutriti...
49 views0 comments
Kellie Blake RDN, LD, IFNCP, CMHIMP
- May 20, 2019
- 1 min
Wilted Red Kale with Beans and Bacon
If you follow any of my posts on social media, you'll know I am a huge fan of greens! They are packed with nutrients and provide fuel fo...
11 views0 comments
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