7 Simple Food Hacks from Registered Dietitians
We're heading into 2020 and many of us want to work on becoming more healthy. But, life is hectic and trying to make dramatic...
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Kellie Blake RDN, LD, IFNCP
- Dec 2, 2019
- 5 min
Practical Ways to Improve Digestive Health at the Dinner Table
Most people probably don’t spend much time thinking about their gastrointestinal tract (GI), but I am obsessed with it. It does...
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Kellie Blake RDN, LD, IFNCP
- Nov 30, 2019
- 2 min
Turkey Black Bean Bowl with Dairy-Free Avocado Ranch Dressing
We had some leftover turkey again this year, thankfully not nearly as much as last year though! I wrote an article in 2018 about my 3...
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Kellie Blake RDN, LD, IFNCP
- Nov 23, 2019
- 2 min
Coconut Coffee Bites
Coffee isn't just a pick-me-up morning beverage! While I love drinking my iced decaf Purity coffee every day, there are so many other...
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Kellie Blake RDN, LD, IFNCP
- Nov 8, 2019
- 4 min
Five Foods for Diabetes Prevention
November is National Diabetes Month and with one-third of Americans having diabetes or pre-diabetes, we've got some work to do. Diabetes...
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Kellie Blake RDN, LD, IFNCP
- Oct 6, 2019
- 2 min
Chocolate Avocado Dream Pudding
If you know me at all, you know I spend a lot of time thinking about food, talking about food, cooking food, and trying new foods! But,...
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Kellie Blake RDN, LD, IFNCP
- Oct 3, 2019
- 3 min
Using Nutrition to Improve Your Mental Health
October 6-12, 2019 is National Mental Illness Awareness Week. Hippocrates said, “it is more important to know what sort of person has a...
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Kellie Blake RDN, LD, IFNCP, CMHIMP
- Sep 8, 2019
- 2 min
Gluten-Free Banana Bread with Dairy-Free Avocado Ice Cream
I don't eat many desserts. For one, I have an autoimmune disease and excess sugar is the perfect way to bring about some negative...
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Kellie Blake RDN, LD, IFNCP, CMHIMP
- Sep 6, 2019
- 5 min
The Top Five Ways Quality Coffee Can Boost Your Health
Coffee is one of those foods the media seems to go back and forth on. One day you read that drinking 25 cups of coffee is fine, the next...
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Kellie Blake RDN, LD, IFNCP, CMHIMP
- Sep 5, 2019
- 10 min
September is Self-Care Awareness Month: How Do Dietitians Practice Self-Care?
September is Self-Care Awareness month and also happens to be my FAVORITE month of the year! Here in West Virginia, the sky is a certain...
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Kellie Blake RDN, LD, IFNCP, CMHIMP
- Aug 24, 2019
- 5 min
Why Am I So Tired?
Are you just exhausted? There was a time in my life when I had to take naps in my car on my lunch break because I felt like I couldn't...
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Kellie Blake RDN, LD, IFNCP, CMHIMP
- Aug 22, 2019
- 4 min
Snack Attack: 7 Dietitian Approved Snacks to Try Today!
Almost everyone I know loves snacking! It's actually one of my favorite pastimes, but overcoming my autoimmune disease has meant finding...
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Kellie Blake RDN, LD, IFNCP
- Aug 4, 2019
- 8 min
Up Your Smoothie Game This Summer
Hot summer days call for a refreshing beverage, but instead of going for the typical milkshake or fruit smoothie that can be loaded with...
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Kellie Blake RDN, LD, IFNCP, CMHIMP
- Jul 19, 2019
- 1 min
Blueberry Chicken Salad
July is National Blueberry Month! I absolutely love blueberries, not just for the superb taste, but for all the awesome nutrition they...
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Kellie Blake RDN, LD, IFNCP, CMHIMP
- Jul 14, 2019
- 6 min
A Dietitian's Top Tips for Staying on Track this Summer
Reversing my autoimmune disease has meant addressing many lifestyle factors, nutrition being one. I have chosen to avoid foods with...
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Kellie Blake RDN, LD, IFNCP, CMHIMP
- Jun 22, 2019
- 1 min
Bean and Broccoli Salad
We’re heading to a cookout today and I always like to be prepared food-wise! Remaining on my meal plan is important to me, so I always...
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Kellie Blake RDN,LD,IFNCP
- Jun 20, 2019
- 7 min
A Dietitian's Top Five Green Smoothie Recipes
I love green smoothies and have one for breakfast just about every day. I find it's one of the easiest ways to get a few vegetable...
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Kellie Blake RDN, LD, IFNCP, CMHIMP
- Jun 17, 2019
- 3 min
A Dietitian's Top 15 Ways to Eat More Veggies
Today is National Eat Your Vegetables Day! My favorite day of the year! I have recovered from autoimmune disease and one strategy I...
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Kellie Blake RDN, LD, IFNCP, CMHIMP
- Jun 15, 2019
- 2 min
Quinoa Burgers
Reducing meat consumption has many health benefits, both for individuals and for the planet. Diets high in animal products have been...
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Kellie Blake RDN, LD, IFNCP, CMHIMP
- Jun 12, 2019
- 1 min
Chicken Kabobs
This recipe is a little spicy and a little sweet - perfect combination! Ingredients: 1 lb chicken breasts, cubed 1 red onion, cut into...
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