• Kellie Blake RDN,LD,IFNCP

One Dish for Breakfast, Lunch or Dinner

I'm all about easy, healthy meals. My work weeks are hectic and it's so much easier to stick with my healthy eating style when I plan my meals. I like taking some time on the weekend to make a few dishes I can use throughout the week. Bonus when it's a dish that works well for any meal of the day. This option is high in fiber, protein, phytonutrients, and healthy fat and I eat this for breakfast, lunch, or dinner!



Mediterranean Lentil Quinoa Salad

Ingredients:

2 baby cucumbers, chopped

1/2 red onion, sliced

1 cup broccoli, chopped

1 (15oz) can canned lentils, rinsed and drained

1 1/2 cups prepared red and white quinoa

10 green olives, chopped

1/3 cup extra virgin olive oil

1/4 cup balsamic vinegar

2 teaspoons Italian seasoning

1/8 teaspoon ground black pepper

1/8 teaspoon sea salt


Directions:

In a large bowl, mix all ingredients well and refrigerate before serving.


Fueling your body with optimal nutrition will change your quality of life far beyond what you ever could imagine. But, every person is unique and nutrition plans must be personalized. To learn how to eat for your specific situation, contact us for a free 15 minute phone consultation.


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Kellie Blake RDN, LD, IFNCP

&

Brandi Sentz CDE, MA, RDN, LD

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