We're heading into 2020 and many of us want to work on becoming more healthy. But, life is hectic and trying to make dramatic...

Almost everyone I know loves snacking! It's actually one of my favorite pastimes, but overcoming my autoimmune disease has meant finding...

We’re heading to a cookout today and I always like to be prepared food-wise! Remaining on my meal plan is important to me, so I always...

I love green smoothies and have one for breakfast just about every day. I find it's one of the easiest ways to get a few vegetable...

Reducing meat consumption has many health benefits, both for individuals and for the planet. Diets high in animal products have been...

This recipe is a little spicy and a little sweet - perfect combination! Ingredients: 1 lb chicken breasts, cubed 1 red onion, cut into...

Dinner doesn’t have to be complicated! I love creating different combinations to put in one dish. I choose plant-based proteins, loads...

Flaxseeds are considered a superfood! They are a great source of the omega-3 fatty acid, alpha-linoleic acid and also contain fiber and...

I followed the L-Nutra Prolon Fasting Mimicking Diet (FMD) for five days and the results were amazing!    To fully appreciate this...

I love adding fruit to salad! In this recipe, I threw in some pomegranate, which is a powerful little piece of nature! Loads of...

Mornings can be such a drag! Let me clarify that: mornings can be such a drag when you're working full time, trying to take care of...

According to the NIH National Cancer Institute, the lifetime risk of developing cancer for all men and women is approximately 39.3...

Why is it so difficult to trust food as medicine? I’ve noticed in the food as medicine movement, opponents are very quick to say...

April is National Garden Month. What better way to increase your consumption of fresh, tasty produce than to grow it yourself? By...

That sounds like a strange thing, dying healthy. Perhaps, it sounds so strange because we’ve all been sold this idea that we will...

March is National Nutrition Month and this year the theme is “Eat Right. Live Right. Feel Right.” That really sums it up for me. The...

We love Mexican food at our house! Before making the necessary lifestyle changes to reverse my autoimmune disease, we would eat out at...

Could you remove your eyes, carry them around in your pocket with you all day, and still be able to see? It seems ridiculous to think...

We are obsessed with calories. Hey, I’m as guilty as the next guy. I spent years thinking and worrying about calories. I would slowly...

I get a lot of requests for simple, healthy dinner ideas. Most of us have breakfast and lunch covered, but dinner seems to be in a...