#wellness

Kellie Blake RDN, LD, IFNCP, CMHIMP

September is Self-Care Awareness Month: How Do Dietitians Practice Self-Care?

September is Self-Care Awareness month and also happens to be my FAVORITE month of the year! Here in West Virginia, the sky is a certain...

Kellie Blake RDN, LD, IFNCP

Up Your Smoothie Game This Summer

Hot summer days call for a refreshing beverage, but instead of going for the typical milkshake or fruit smoothie that can be loaded with...

Kellie Blake RDN, LD, IFNCP, CMHIMP

Black Bean and Pomegranate Salad with Dijon Dressing

I love adding fruit to salad! In this recipe, I threw in some pomegranate, which is a powerful little piece of nature! Loads of...

Kellie Blake RDN, LD, IFNCP

Eat Right. Live Right. Feel Right.

March is National Nutrition Month and this year the theme is “Eat Right. Live Right. Feel Right.” That really sums it up for me. The...

Kellie Blake RDN, LD, IFNCP

Get off the Leash

We took the dogs for a nice, muddy hike today. The sun is shining and the temperature is finally warming up, so we decided to get out...

Kellie Blake RDN, LD, IFNCP

A Dietitian’s View on Calories

We are obsessed with calories. Hey, I’m as guilty as the next guy. I spent years thinking and worrying about calories. I would slowly...

Kellie Blake RDN, LD, IFNCP

Ten Simple, Healthy Dinner Ideas Anyone Can Make

I get a lot of requests for simple, healthy dinner ideas. Most of us have breakfast and lunch covered, but dinner seems to be in a...

Kellie Blake RDN, LD, IFNCP

A Dietitian's Top 10 Things to Try in 2019

We're more than halfway through 2019! I sent these tips out at the beginning of the year and they are still relevant today! It's never...

Kellie Blake RDN,LD,IFNCP

What Would YOU change?

I sometimes think about what things I might like to change about my life to this point. It’s not really all that productive to think...

Kellie Blake RDN, LD, IFNCP