Kellie Blake RDN, LD, IFNCP, CMHIMPSep 5, 201910 minSeptember is Self-Care Awareness Month: How Do Dietitians Practice Self-Care?September is Self-Care Awareness month and also happens to be my FAVORITE month of the year! Here in West Virginia, the sky is a certain...
Kellie Blake RDN, LD, IFNCPAug 4, 20198 minUp Your Smoothie Game This SummerHot summer days call for a refreshing beverage, but instead of going for the typical milkshake or fruit smoothie that can be loaded with...
Kellie Blake RDN, LD, IFNCP, CMHIMPMay 21, 20191 minBlack Bean and Pomegranate Salad with Dijon DressingI love adding fruit to salad! In this recipe, I threw in some pomegranate, which is a powerful little piece of nature! Loads of...
Kellie Blake RDN, LD, IFNCPMar 25, 20192 minEat Right. Live Right. Feel Right.March is National Nutrition Month and this year the theme is “Eat Right. Live Right. Feel Right.” That really sums it up for me. The...