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    Quinoa Pesto Dinner Bowl
    Kellie Blake RDN, LD, IFNCP
    • Jun 12, 2019
    • 1 min

    Quinoa Pesto Dinner Bowl

    Dinner doesn’t have to be complicated! I love creating different combinations to put in one dish. I choose plant-based proteins, loads of veggies, and some healthy fat. Top it with a tasty sauce and mix it all together! Boom, dinner is served! Check out this quinoa pesto bowl INGREDIENTS: 2 cans great northern beans, drained and rinsed 1/2 c quinoa, prepared per package directions 1 head cauliflower, chopped 1 lb Brussels sprouts 6 small multi-colored bell peppers Olive o
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    Black Bean and Pomegranate Salad with Dijon Dressing
    Kellie Blake RDN, LD, IFNCP, CMHIMP
    • May 21, 2019
    • 1 min

    Black Bean and Pomegranate Salad with Dijon Dressing

    I love adding fruit to salad! In this recipe, I threw in some pomegranate, which is a powerful little piece of nature! Loads of nutrition and the flavor is a fabulous addition. Ingredients: 1 head bibb lettuce 2 cups spinach 2 cups mixed lettuce 2 (15oz) cans black beans, rinsed and drained 1 onion, chopped 1 roma tomato, sliced 6 mini peppers, chopped 2 carrots, chopped 1 kohlrabi, chopped 2 Tbsp hemp seeds 1 avocado, sliced 1 pomegranate For the dressing: 1/2 cup olive oi
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    Kellie Blake RDN, LD, IFNCP

    &

    Brandi Sentz CDE, MA, RDN, LD

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