Are You the Sum of Your Parts?
Could you remove your eyes, carry them around in your pocket with you all day, and still be able to see? It seems ridiculous to think...
top of page
Search
Kellie Blake RDN, LD, IFNCP
- Feb 28, 2019
- 3 min
A Dietitian’s View on Calories
We are obsessed with calories. Hey, I’m as guilty as the next guy. I spent years thinking and worrying about calories. I would slowly...
124 views0 comments
Kellie Blake RDN, LD, IFNCP
- Feb 24, 2019
- 5 min
Ten Simple, Healthy Dinner Ideas Anyone Can Make
I get a lot of requests for simple, healthy dinner ideas. Most of us have breakfast and lunch covered, but dinner seems to be in a...
97 views0 comments
Kellie Blake RDN, LD, IFNCP
- Feb 18, 2019
- 3 min
Nutrition in the War on Chronic Disease
I once read that “disease enters through the mouth.” I’m not sure where this originated, but it’s striking and true. All the chronic...
38 views0 comments
Kellie Blake RDN, LD, IFNCP
- Feb 3, 2019
- 3 min
Personalized Nutrition for Chronic Disease Reversal
As a dietitian, I'm frequently asked how I feel about certain diets. Keto? Low Carb? Vegan? Low Fat? Weight Watchers? Calorie...
65 views0 comments
Kellie Blake RDN, LD, IFNCP
- Jan 27, 2019
- 2 min
Snack Attack
Who doesn't love a good snack? I personally love snacking on salty, crunchy foods, so things like tortilla chips and granola are a...
77 views0 comments
Kellie Blake RDN, LD, IFNCP
- Jan 13, 2019
- 3 min
Finding a New Normal
As a dietitian, a large part of my day is spent talking to people: patients, co-workers, family members, and friends. All different...
53 views0 comments
Kellie Blake RDN, LD, IFNCP
- Dec 31, 2018
- 4 min
A Dietitian's Top 10 Things to Try in 2019
We're more than halfway through 2019! I sent these tips out at the beginning of the year and they are still relevant today! It's never...
196 views0 comments
Kellie Blake RDN, LD, IFNCP
- Dec 16, 2018
- 3 min
Hindsight is 20/20
Did you know your eyes can be a window to your chronic disease risk? A nutrition focused physical exam can uncover issues long before...
60 views0 comments
Kellie Blake RDN, LD
- Dec 1, 2018
- 2 min
Hummus Milkshake Anyone?
It's well-known that sugar fuels inflammation and inflammation is the root cause of all chronic disease. Autoimmune diseases are...
41 views0 comments
Kellie Blake RDN, LD
- Nov 20, 2018
- 3 min
Strategies for a Healthy Thanksgiving
Holidays can be challenging if you're trying to create a healthy lifestyle for yourself. At this time last year, I was following a full...
29 views0 comments
Kellie Blake RDN, LD
- Nov 6, 2018
- 3 min
Should You Have Your Fasting Insulin Level Checked?
November is National Diabetes Month. There’s no better time to discuss the facts about diabetes than right before the holidays! ...
42 views0 comments
Kellie Blake RDN, LD
- Oct 20, 2018
- 3 min
All Growth Requires Challenge
I can't remember where I heard that title, but it struck me as perfect when thinking about lifestyle change. We humans are very set in...
20 views0 comments
Kellie Blake RDN, LD
- Oct 9, 2018
- 3 min
Nutrition for Mental Health
October 7-13, 2018 is National Mental Illness Awareness Week. Hippocrates said, “it is more important to know what sort of person has a...
31 views0 comments
Kellie Blake RDN, LD
- Sep 16, 2018
- 4 min
Is Functional Nutrition for YOU?
I've been a registered dietitian for 17 years, and have just been introduced to functional nutrition over the past year after struggling...
81 views0 comments
Kellie Blake RDN, LD
- Sep 6, 2018
- 4 min
Are Nutritional Supplements Really Necessary?
I am guilty of, at one time, claiming that nutritional supplements were a waste of money. I've said more than once that using...
83 views0 comments
Kellie Blake RDN, LD
- Aug 26, 2018
- 3 min
Where Do You Start?
When you're first diagnosed with a chronic disease, or have been told you need to make some lifestyle changes or you'll develop a chronic...
117 views0 comments
Kellie Blake RDN, LD, IFNCP
- Jul 20, 2018
- 4 min
Everything in Moderation, Right?
For the majority of my career as a Registered Dietitian, I repeated that statement, “everything fits in the context of an overall healthy...
67 views0 comments
Kellie Blake RDN, LD
- Jan 10, 2018
- 2 min
Snack Attack
Snacking can definitely be a part of your healthy meal plan and I encourage some healthy snacks every day! When changing your lifestyle,...
39 views0 comments
Kellie Blake RDN, LD
- Jan 5, 2018
- 4 min
Plan Those Meals
We've been working on building a healthy foundation by drinking more water and eating more fruits and vegetables. Now we need to focus...
32 views0 comments
bottom of page