We're heading into 2020 and many of us want to work on becoming more healthy. But, life is hectic and trying to make dramatic...

I followed the L-Nutra Prolon Fasting Mimicking Diet (FMD) for five days and the results were amazing!    To fully appreciate this...

Mornings can be such a drag! Let me clarify that: mornings can be such a drag when you're working full time, trying to take care of...

According to the NIH National Cancer Institute, the lifetime risk of developing cancer for all men and women is approximately 39.3...

Why is it so difficult to trust food as medicine? I’ve noticed in the food as medicine movement, opponents are very quick to say...

Animal protein is ok in limited amounts. But, it's definitely not a requirement at every meal. When I tell clients to try meat-free...

That sounds like a strange thing, dying healthy. Perhaps, it sounds so strange because we’ve all been sold this idea that we will...

March is National Nutrition Month and this year the theme is “Eat Right. Live Right. Feel Right.” That really sums it up for me. The...

We took the dogs for a nice, muddy hike today. The sun is shining and the temperature is finally warming up, so we decided to get out...

Could you remove your eyes, carry them around in your pocket with you all day, and still be able to see? It seems ridiculous to think...

I get a lot of requests for simple, healthy dinner ideas. Most of us have breakfast and lunch covered, but dinner seems to be in a...

How often do you find yourself trying to remember what you ate for breakfast? Are there times when you scarf down your lunch and don’t...

I saw a post by a friend on Instagram dedicated to the struggle of balancing personal goals with all the demands life has to offer us and...