Why Am I So Tired?
Are you just exhausted? There was a time in my life when I had to take naps in my car on my lunch break because I felt like I couldn't...
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Kellie Blake RDN, IFNCP, LD
- Apr 26, 2019
- 3 min
Five Ways to Master Your Morning
Mornings can be such a drag! Let me clarify that: mornings can be such a drag when you're working full time, trying to take care of...
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Kellie Blake RDN, IFNCP, LD
- Apr 16, 2019
- 4 min
Using Nutrition to Prevent and Treat Cancer
According to the NIH National Cancer Institute, the lifetime risk of developing cancer for all men and women is approximately 39.3...
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Kellie Blake RDN, LD, IFNCP
- Mar 28, 2019
- 4 min
Dying Healthy
That sounds like a strange thing, dying healthy. Perhaps, it sounds so strange because we’ve all been sold this idea that we will...
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Kellie Blake RDN, LD, IFNCP
- Mar 25, 2019
- 2 min
Eat Right. Live Right. Feel Right.
March is National Nutrition Month and this year the theme is “Eat Right. Live Right. Feel Right.” That really sums it up for me. The...
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Kellie Blake RDN, LD, IFNCP
- Mar 10, 2019
- 3 min
Get off the Leash
We took the dogs for a nice, muddy hike today. The sun is shining and the temperature is finally warming up, so we decided to get out...
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