Are you just exhausted? There was a time in my life when I had to take naps in my car on my lunch break because I felt like I couldn't keep my eyes open, the fatigue was just overwhelming. I have been able to reverse my own symptoms, but I come into contact every day with people who report at least one of the these symptoms: 1. Fatigue 2. Insomnia 3. Depression 4. Digestive Distress 5. Mood Changes 6. Stubborn Weight Gain 7. Unexplained anxiety We've all probably experience

Mornings can be such a drag! Let me clarify that: mornings can be such a drag when you're working full time, trying to take care of your family, AND trying to lead a healthy lifestyle! As soon as you open your eyes, the weight of the world is on your shoulders. It's a race to see how much you can fit into that finite period of time we call the day. Is there really any way to master the morning? Our days are filled with commitments. They're different for everyone, but we

According to the NIH National Cancer Institute, the lifetime risk of developing cancer for all men and women is approximately 39.3 percent and in 2016, there were an estimated 15,338,988 people living with cancer in the United States. Survival is improving and many cancers are being diagnosed at an earlier stage making treatment more effective. The majority of cancers develop slowly over time and are diagnosed after the age of sixty. It can take ten to thirty years for ca

That sounds like a strange thing, dying healthy. Perhaps, it sounds so strange because we’ve all been sold this idea that we will inevitably age, develop chronic disease and die unhealthy. Or perhaps we have seen our own family members age and have poor quality of life in their later years. I personally saw my grandparents pass away, in their 80’s, in poor states of health. I had a grandmother die from Alzheimer’s disease and breast cancer, another pass away from gast

March is National Nutrition Month and this year the theme is “Eat Right. Live Right. Feel Right.” That really sums it up for me. The foods we put into our bodies affect the way we feel physically and psychologically. Do you notice that you feel sleepy after eating? Do you get bloated, feel nauseous, or have heartburn? Do your joints ache? Do you get headaches frequently? What about sinus infections? Do you suffer from fatigue, depression, anxiety, or brain fog? How a

We took the dogs for a nice, muddy hike today. The sun is shining and the temperature is finally warming up, so we decided to get out there and enjoy nature. I'm a protective dog mom, so having the dogs off the leash in unfamiliar territory makes me nervous. But, walking muddy trails is a challenge and being dragged by a dog on a leash makes it almost impossible to stay upright, so OFF THE LEASH they went! Bailey, Coach and Lilly - our three labs. Once we unhooked thos