Kellie Blake RDN, LD, IFNCPDec 13, 20193 min7 Simple Food Hacks from Registered DietitiansWe're heading into 2020 and many of us want to work on becoming more healthy. But, life is hectic and trying to make dramatic...
Kellie Blake RDN, LD, IFNCP, CMHIMPMay 28, 20195 minA Dietitian Followed the Fasting Mimicking Diet and Here's What HappenedI followed the L-Nutra Prolon Fasting Mimicking Diet (FMD) for five days and the results were amazing! To fully appreciate this...
Kellie Blake RDN, IFNCP, LDApr 26, 20193 minFive Ways to Master Your MorningMornings can be such a drag! Let me clarify that: mornings can be such a drag when you're working full time, trying to take care of...
Kellie Blake RDN, IFNCP, LDApr 16, 20194 minUsing Nutrition to Prevent and Treat CancerAccording to the NIH National Cancer Institute, the lifetime risk of developing cancer for all men and women is approximately 39.3...