#nutrition

Kellie Blake RDN, LD, IFNCP, CMHIMP

Why Am I So Tired?

Are you just exhausted? There was a time in my life when I had to take naps in my car on my lunch break because I felt like I couldn't...

Kellie Blake RDN,LD,IFNCP

A Dietitian's Top Five Green Smoothie Recipes

I love green smoothies and have one for breakfast just about every day. I find it's one of the easiest ways to get a few vegetable...

Kellie Blake RDN, LD, IFNCP

Nutty Flax Bars

Flaxseeds are considered a superfood! They are a great source of the omega-3 fatty acid, alpha-linoleic acid and also contain fiber and...

Kellie Blake RDN, LD, IFNCP, CMHIMP

A Dietitian Followed the Fasting Mimicking Diet and Here's What Happened

I followed the L-Nutra Prolon Fasting Mimicking Diet (FMD) for five days and the results were amazing! To fully appreciate this...

Kellie Blake RDN, IFNCP, LD

Using Nutrition to Prevent and Treat Cancer

According to the NIH National Cancer Institute, the lifetime risk of developing cancer for all men and women is approximately 39.3...

Kellie Blake RDN, LD, IFNCP

Eat Right. Live Right. Feel Right.

March is National Nutrition Month and this year the theme is “Eat Right. Live Right. Feel Right.” That really sums it up for me. The...

Kellie Blake RDN, LD, IFNCP

A Dietitian’s View on Calories

We are obsessed with calories. Hey, I’m as guilty as the next guy. I spent years thinking and worrying about calories. I would slowly...

Kellie Blake RDN, LD, IFNCP

Ten Simple, Healthy Dinner Ideas Anyone Can Make

I get a lot of requests for simple, healthy dinner ideas. Most of us have breakfast and lunch covered, but dinner seems to be in a...

Kellie Blake RDN, LD, IFNCP

Nutrition in the War on Chronic Disease

I once read that “disease enters through the mouth.” I’m not sure where this originated, but it’s striking and true. All the chronic...

Kellie Blake RDN, LD, IFNCP