Kellie Blake RDN, LD, IFNCP, CMHIMPAug 24, 20195 minWhy Am I So Tired?Are you just exhausted? There was a time in my life when I had to take naps in my car on my lunch break because I felt like I couldn't...
Kellie Blake RDN,LD,IFNCPJun 20, 20197 minA Dietitian's Top Five Green Smoothie RecipesI love green smoothies and have one for breakfast just about every day. I find it's one of the easiest ways to get a few vegetable...
Kellie Blake RDN, LD, IFNCPMay 29, 20192 minNutty Flax BarsFlaxseeds are considered a superfood! They are a great source of the omega-3 fatty acid, alpha-linoleic acid and also contain fiber and...
Kellie Blake RDN, LD, IFNCP, CMHIMPMay 28, 20195 minA Dietitian Followed the Fasting Mimicking Diet and Here's What HappenedI followed the L-Nutra Prolon Fasting Mimicking Diet (FMD) for five days and the results were amazing! To fully appreciate this...