We had some leftover turkey again this year, thankfully not nearly as much as last year though! I wrote an article in 2018 about my 3...

This recipe is a little spicy and a little sweet - perfect combination! Ingredients: 1 lb chicken breasts, cubed 1 red onion, cut into...

Animal protein is ok in limited amounts. But, it's definitely not a requirement at every meal. When I tell clients to try meat-free...

We love Mexican food at our house! Before making the necessary lifestyle changes to reverse my autoimmune disease, we would eat out at...

I get a lot of requests for simple, healthy dinner ideas. Most of us have breakfast and lunch covered, but dinner seems to be in a...