Kellie Blake RDN, IFNCP, LDApr 16, 20194 minUsing Nutrition to Prevent and Treat CancerAccording to the NIH National Cancer Institute, the lifetime risk of developing cancer for all men and women is approximately 39.3...
Kellie Blake RDN, LD, IFNCPFeb 28, 20193 minA Dietitian’s View on CaloriesWe are obsessed with calories. Hey, I’m as guilty as the next guy. I spent years thinking and worrying about calories. I would slowly...
Kellie Blake RDN, LD, IFNCPFeb 24, 20195 minTen Simple, Healthy Dinner Ideas Anyone Can MakeI get a lot of requests for simple, healthy dinner ideas. Most of us have breakfast and lunch covered, but dinner seems to be in a...
Kellie Blake RDN, LD, IFNCPFeb 18, 20193 minNutrition in the War on Chronic DiseaseI once read that “disease enters through the mouth.” I’m not sure where this originated, but it’s striking and true. All the chronic...