#mindfuleating

Kellie Blake RDN, IFNCP, LD

Using Nutrition to Prevent and Treat Cancer

According to the NIH National Cancer Institute, the lifetime risk of developing cancer for all men and women is approximately 39.3...

Kellie Blake RDN, LD, IFNCP

A Dietitian’s View on Calories

We are obsessed with calories. Hey, I’m as guilty as the next guy. I spent years thinking and worrying about calories. I would slowly...

Kellie Blake RDN, LD, IFNCP

Ten Simple, Healthy Dinner Ideas Anyone Can Make

I get a lot of requests for simple, healthy dinner ideas. Most of us have breakfast and lunch covered, but dinner seems to be in a...

Kellie Blake RDN, LD, IFNCP

Nutrition in the War on Chronic Disease

I once read that “disease enters through the mouth.” I’m not sure where this originated, but it’s striking and true. All the chronic...

Kellie Blake RDN, LD

Have You Lost Your Mind...fulness?

How often do you find yourself trying to remember what you ate for breakfast? Are there times when you scarf down your lunch and don’t...

Kellie Blake RDN, LD, IFNCP