Kellie Blake RDN, LD, IFNCPNov 8, 20194 minFive Foods for Diabetes PreventionNovember is National Diabetes Month and with one-third of Americans having diabetes or pre-diabetes, we've got some work to do. Diabetes...
Kellie Blake RDN, LD, IFNCPMar 31, 20192 minAwesome Black Bean BurgersAnimal protein is ok in limited amounts. But, it's definitely not a requirement at every meal. When I tell clients to try meat-free...
Kellie Blake RDN, LD, IFNCPMar 25, 20192 minEat Right. Live Right. Feel Right.March is National Nutrition Month and this year the theme is “Eat Right. Live Right. Feel Right.” That really sums it up for me. The...
Kellie Blake RDN, LD, IFNCPMar 10, 20193 minGet off the LeashWe took the dogs for a nice, muddy hike today. The sun is shining and the temperature is finally warming up, so we decided to get out...