Almost everyone I know loves snacking! It's actually one of my favorite pastimes, but overcoming my autoimmune disease has meant finding...

Reducing meat consumption has many health benefits, both for individuals and for the planet. Diets high in animal products have been...

Dinner doesn’t have to be complicated! I love creating different combinations to put in one dish. I choose plant-based proteins, loads...

I followed the L-Nutra Prolon Fasting Mimicking Diet (FMD) for five days and the results were amazing!    To fully appreciate this...