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    A Dietitian's Top Five Green Smoothie Recipes
    Kellie Blake RDN,LD,IFNCP
    • Jun 20, 2019
    • 7 min

    A Dietitian's Top Five Green Smoothie Recipes

    I love green smoothies and have one for breakfast just about every day. I find it's one of the easiest ways to get a few vegetable servings for breakfast, but it's also an easy way to pack in loads of nutrition each day. I'm going to share my favorite green smoothie ingredients and how they can help improve your overall health and quality of life. I'll share my top five green smoothie recipes too! Keeping green smoothie ingredients on hand will make it easier to vary up yo
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    Quinoa Pesto Dinner Bowl
    Kellie Blake RDN, LD, IFNCP
    • Jun 12, 2019
    • 1 min

    Quinoa Pesto Dinner Bowl

    Dinner doesn’t have to be complicated! I love creating different combinations to put in one dish. I choose plant-based proteins, loads of veggies, and some healthy fat. Top it with a tasty sauce and mix it all together! Boom, dinner is served! Check out this quinoa pesto bowl INGREDIENTS: 2 cans great northern beans, drained and rinsed 1/2 c quinoa, prepared per package directions 1 head cauliflower, chopped 1 lb Brussels sprouts 6 small multi-colored bell peppers Olive o
    87 views0 comments

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    Kellie Blake RDN, LD, IFNCP

    &

    Brandi Sentz CDE, MA, RDN, LD

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