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A Dietitian Followed the Fasting Mimicking Diet and Here's What Happened
I followed the L-Nutra Prolon Fasting Mimicking Diet (FMD) for five days and the results were amazing!  To fully appreciate this...
Kellie Blake RDN, LD, IFNCP, CMHIMP
May 28, 20195 min read
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Trusting Food As Medicine
Why is it so difficult to trust food as medicine? I’ve noticed in the food as medicine movement, opponents are very quick to say...
Kellie Blake RDN, LD, IFNCP
Apr 4, 20194 min read
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Dying Healthy
That sounds like a strange thing, dying healthy. Perhaps, it sounds so strange because we’ve all been sold this idea that we will...
Kellie Blake RDN, LD, IFNCP
Mar 28, 20194 min read
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