Almost everyone I know loves snacking! It's actually one of my favorite pastimes, but overcoming my autoimmune disease has meant finding alternatives to my old favorites. Snacking can definitely be tricky when you're trying to follow a healthy eating style because most of the snacks we're accustomed to have tons of sugar, unhealthy fats, and processed ingredients we can't even pronounce. As someone who has had to make major food changes, I'm here to tell you that you abso

Reversing my autoimmune disease has meant addressing many lifestyle factors, nutrition being one. I have chosen to avoid foods with shady ingredients, but if I'm honest, I miss the crunch! There's nothing like a crunchy snack to hit the spot, especially when you're in the car traveling as many of us are in the summer time. There's no shortage of crunchy snacks out there, but the questionable ingredients found in most of them just don't fit into my lifestyle. Enter Simple