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Five Foods for Diabetes Prevention

Kellie Blake RDN, LD, IFNCP

Nov 8, 2019
4 min

Five Foods for Diabetes Prevention

November is National Diabetes Month and with one-third of Americans having diabetes or pre-diabetes, we've got some work to do. Diabetes is a serious disease that can lead to many complications including blindness, amputation, kidney failure, dementia, stroke, heart disease and death. We've been under the impression that diabetes is just something you will automatically develop if you have a genetic pre-disposition and that once you develop diabetes, you'll be on medication

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Dying Healthy

Kellie Blake RDN, LD, IFNCP

Mar 28, 2019
4 min

Dying Healthy

That sounds like a strange thing, dying healthy. Perhaps, it sounds so strange because we’ve all been sold this idea that we will inevitably age, develop chronic disease and die unhealthy. Or perhaps we have seen our own family members age and have poor quality of life in their later years. I personally saw my grandparents pass away, in their 80’s, in poor states of health. I had a grandmother die from Alzheimer’s disease and breast cancer, another pass away from gast

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Eat Right. Live Right. Feel Right.

Kellie Blake RDN, LD, IFNCP

Mar 25, 2019
2 min

Eat Right. Live Right. Feel Right.

March is National Nutrition Month and this year the theme is “Eat Right. Live Right. Feel Right.” That really sums it up for me. The foods we put into our bodies affect the way we feel physically and psychologically. Do you notice that you feel sleepy after eating? Do you get bloated, feel nauseous, or have heartburn? Do your joints ache? Do you get headaches frequently? What about sinus infections? Do you suffer from fatigue, depression, anxiety, or brain fog? How a

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Can Your Eyes Indicate Disease Risk?

Kellie Blake RDN, LD, IFNCP

Mar 12, 2019
2 min

Can Your Eyes Indicate Disease Risk?

Did you know the eyes generally give us the first warning signs of impending disease in the body? An eye exam is a simple task, but often times we put our eye health on the back burner. And, we especially ignore our eye health if we have normal vision. But, people who don’t require glasses or contacts need to visit their eye care professional regularly too. Routine eye exams can help detect the early stages of diseases like diabetes, heart disease, high blood pressure, and

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