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    Five Foods for Diabetes Prevention
    Kellie Blake RDN, LD, IFNCP
    • Nov 8, 2019
    • 4 min

    Five Foods for Diabetes Prevention

    November is National Diabetes Month and with one-third of Americans having diabetes or pre-diabetes, we've got some work to do. Diabetes is a serious disease that can lead to many complications including blindness, amputation, kidney failure, dementia, stroke, heart disease and death. We've been under the impression that diabetes is just something you will automatically develop if you have a genetic pre-disposition and that once you develop diabetes, you'll be on medication
    27 views0 comments
    Dying Healthy
    Kellie Blake RDN, LD, IFNCP
    • Mar 28, 2019
    • 4 min

    Dying Healthy

    That sounds like a strange thing, dying healthy. Perhaps, it sounds so strange because we’ve all been sold this idea that we will inevitably age, develop chronic disease and die unhealthy. Or perhaps we have seen our own family members age and have poor quality of life in their later years. I personally saw my grandparents pass away, in their 80’s, in poor states of health. I had a grandmother die from Alzheimer’s disease and breast cancer, another pass away from gast
    46 views0 comments
    Eat Right. Live Right. Feel Right.
    Kellie Blake RDN, LD, IFNCP
    • Mar 25, 2019
    • 2 min

    Eat Right. Live Right. Feel Right.

    March is National Nutrition Month and this year the theme is “Eat Right. Live Right. Feel Right.” That really sums it up for me. The foods we put into our bodies affect the way we feel physically and psychologically. Do you notice that you feel sleepy after eating? Do you get bloated, feel nauseous, or have heartburn? Do your joints ache? Do you get headaches frequently? What about sinus infections? Do you suffer from fatigue, depression, anxiety, or brain fog? How a
    42 views0 comments
    Can Your Eyes Indicate Disease Risk?
    Kellie Blake RDN, LD, IFNCP
    • Mar 12, 2019
    • 2 min

    Can Your Eyes Indicate Disease Risk?

    Did you know the eyes generally give us the first warning signs of impending disease in the body? An eye exam is a simple task, but often times we put our eye health on the back burner. And, we especially ignore our eye health if we have normal vision. But, people who don’t require glasses or contacts need to visit their eye care professional regularly too. Routine eye exams can help detect the early stages of diseases like diabetes, heart disease, high blood pressure, and
    18 views0 comments

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    Kellie Blake RDN, LD, IFNCP

    &

    Brandi Sentz CDE, MA, RDN, LD

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    The information provided is not intended to treat any condition and is for educational purposes only