Reversing my autoimmune disease has meant addressing many lifestyle factors, nutrition being one. I have chosen to avoid foods with shady ingredients, but if I'm honest, I miss the crunch! There's nothing like a crunchy snack to hit the spot, especially when you're in the car traveling as many of us are in the summer time. There's no shortage of crunchy snacks out there, but the questionable ingredients found in most of them just don't fit into my lifestyle. Enter Simple

We're more than halfway through 2019! I sent these tips out at the beginning of the year and they are still relevant today! It's never too late to make lifestyle changes that will improve your health and quality of life. 2019 can still be your best year yet, especially if you focus on making some healthy changes to your nutrition habits. In order to be the best athlete you can be, prevent or reverse chronic disease, or set yourself up for a life free of disease, you must