Brandi Sentz CDE, MA, RDN, LD

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The information provided is not intended to treat any condition and is for educational purposes only



Almost everyone I know loves snacking!  It's actually one of my favorite pastimes, but overcoming my autoimmune disease has meant finding alternatives to my old favorites.  Snacking can definitely be tricky when you're trying to follow a healthy eating style because most of the snacks we're accustomed to have tons of sugar, unhealthy fats, and processed ingredients we can't even pronounce.   As someone who has had to make major food changes, I'm here to tell you that you absolutely CAN have great tasting snacks that will also nourish your body and your mind!  

Most of us have lots of choices each day when it comes to food.  Each meal and snack is an opportunity to do something great for our current and future health, not to mention our overall quality of life!  There are so many snack options to choose from, so it's important to be prepared!  Stocking your kitchen with healthy, delicious options that you can grab after work, or that you can prep t...

Reversing my autoimmune disease has meant addressing many lifestyle factors, nutrition being one.  I have chosen to avoid foods with shady ingredients, but if I'm honest, I miss the crunch!  There's nothing like a crunchy snack to hit the spot, especially when you're in the car traveling as many of us are in the summer time.  There's no shortage of crunchy snacks out there, but the questionable ingredients found in most of them just don't fit into my lifestyle.  Enter Simple Mills!  I have been able to incorporate several of their products, including the almond flour crackers, into my routine because they use real ingredients that my body can tolerate well.

Doesn't summer seem to be a more challenging time to stay on a healthy track?  There are lots of distractions for me because we travel a lot and spend more time away from home than usual. Maybe you travel a lot this time of year too, or have kids involved in more outdoor activities or camps, or you'...

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December 20, 2016

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