Brandi Sentz CDE, MA, RDN, LD

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or 304-412-2530

© 2016 by NutriSense Nutrition Consulting, LLC. Proudly created with

The information provided is not intended to treat any condition and is for educational purposes only



Hot summer days call for a refreshing beverage, but instead of going for the typical milkshake or fruit smoothie that can be loaded with sugar and other artificial or inflammatory ingredients, why not try a nutrient-packed green smoothie?  I absolutely love green smoothies and have one for breakfast every day.  It's a simple way to add in nutrients you may not routinely consume plus it can taste like dessert without much effort!

I often hear that my green smoothie recipes have too many ingredients.  But to me, multiple ingredients mean endless combinations and endless nutritional benefits.  I'll share my favorite green smoothie ingredients to keep on hand and how they can improve overall health and quality of life.  All these ingredients can be stored for quite some time and your cost per smoothie is really reasonable. Plus, the nutrition you're receiving is amazing. Green smoothies really are one of the best options when it comes to maximizing nutrition and upping your green smoot...

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December 20, 2016

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