Kellie Blake RDN, LD, IFNCP, CMHIMP

&

Brandi Sentz CDE, MA, RDN, LD

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606-615-2585

or 304-412-2530

© 2016 by NutriSense Nutrition Consulting, LLC. Proudly created with Wix.com

The information provided is not intended to treat any condition and is for educational purposes only

 

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Hot summer days call for a refreshing beverage, but instead of going for the typical milkshake or fruit smoothie that can be loaded with sugar and other artificial or inflammatory ingredients, why not try a nutrient-packed green smoothie?  I absolutely love green smoothies and have one for breakfast every day.  It's a simple way to add in nutrients you may not routinely consume plus it can taste like dessert without much effort!

I often hear that my green smoothie recipes have too many ingredients.  But to me, multiple ingredients mean endless combinations and endless nutritional benefits.  I'll share my favorite green smoothie ingredients to keep on hand and how they can improve overall health and quality of life.  All these ingredients can be stored for quite some time and your cost per smoothie is really reasonable. Plus, the nutrition you're receiving is amazing. Green smoothies really are one of the best options when it comes to maximizing nutrition and upping your green smoot...

National Smoothie Day is June 21!  I'm gonna change it up and say it's National Green Smoothie Day.  I love green smoothies and have one for breakfast every day.  I find it's one of the easiest ways to get a few vegetable servings for breakfast, but it's also an easy way to pack in loads of nutrition each day.  I'm going to share my favorite green smoothie ingredients and how they can help improve your overall health and quality of life.  I'll share my top five green smoothie recipes too!

Keeping green smoothie ingredients on hand will make it easier to vary up your combinations.  All these ingredients can be stored for quite some time and your cost per smoothie is really reasonable.  Plus, the nutrition you're receiving is amazing.  Green smoothies really are one of the best options when it comes to maximizing nutrition.

Tip:  To make my mornings go more smoothly, I place all my ingredients, minus the frozen ones, in my blender pitcher at night and place it...

December 31, 2018

     

     We're more than halfway through 2019!  I sent these tips out at the beginning of the year and they are still relevant today!  It's never too late to make lifestyle changes that will improve your health and quality of life.  2019 can still be your best year yet, especially if you focus on making some healthy changes to your nutrition habits.  In order to be the best athlete you can be, prevent or reverse chronic disease, or set yourself up for a life free of disease, you must start with food first!   Here are my top ten nutrition related suggestions for 2019 to get you on the path to healing and wellness:

  1. EAT VEGETABLES FOR BREAKFAST!  I know it sounds odd, because we are so accustomed to choosing grain based cereals, bars, toast and sugary breakfast items.  But, those items are going to increase your blood sugar, which causes an increase in your insulin response.  You’ll feel drowsy and could ultimately develop a...

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