Kellie Blake RDN, LD, IFNCP, CMHIMP

&

Brandi Sentz CDE, MA, RDN, LD

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606-615-2585

or 304-412-2530

© 2016 by NutriSense Nutrition Consulting, LLC. Proudly created with Wix.com

The information provided is not intended to treat any condition and is for educational purposes only

 

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Reversing my autoimmune disease has meant addressing many lifestyle factors, nutrition being one.  I have chosen to avoid foods with shady ingredients, but if I'm honest, I miss the crunch!  There's nothing like a crunchy snack to hit the spot, especially when you're in the car traveling as many of us are in the summer time.  There's no shortage of crunchy snacks out there, but the questionable ingredients found in most of them just don't fit into my lifestyle.  Enter Simple Mills!  I have been able to incorporate several of their products, including the almond flour crackers, into my routine because they use real ingredients that my body can tolerate well.

Doesn't summer seem to be a more challenging time to stay on a healthy track?  There are lots of distractions for me because we travel a lot and spend more time away from home than usual. Maybe you travel a lot this time of year too, or have kids involved in more outdoor activities or camps, or you'...

December 31, 2018

     

     We're more than halfway through 2019!  I sent these tips out at the beginning of the year and they are still relevant today!  It's never too late to make lifestyle changes that will improve your health and quality of life.  2019 can still be your best year yet, especially if you focus on making some healthy changes to your nutrition habits.  In order to be the best athlete you can be, prevent or reverse chronic disease, or set yourself up for a life free of disease, you must start with food first!   Here are my top ten nutrition related suggestions for 2019 to get you on the path to healing and wellness:

  1. EAT VEGETABLES FOR BREAKFAST!  I know it sounds odd, because we are so accustomed to choosing grain based cereals, bars, toast and sugary breakfast items.  But, those items are going to increase your blood sugar, which causes an increase in your insulin response.  You’ll feel drowsy and could ultimately develop a...

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December 20, 2016

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