Brandi Sentz CDE, MA, RDN, LD

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or 304-412-2530

© 2016 by NutriSense Nutrition Consulting, LLC. Proudly created with

The information provided is not intended to treat any condition and is for educational purposes only



December 31, 2018


     We're more than halfway through 2019!  I sent these tips out at the beginning of the year and they are still relevant today!  It's never too late to make lifestyle changes that will improve your health and quality of life.  2019 can still be your best year yet, especially if you focus on making some healthy changes to your nutrition habits.  In order to be the best athlete you can be, prevent or reverse chronic disease, or set yourself up for a life free of disease, you must start with food first!   Here are my top ten nutrition related suggestions for 2019 to get you on the path to healing and wellness:

  1. EAT VEGETABLES FOR BREAKFAST!  I know it sounds odd, because we are so accustomed to choosing grain based cereals, bars, toast and sugary breakfast items.  But, those items are going to increase your blood sugar, which causes an increase in your insulin response.  You’ll feel drowsy and could ultimately develop a...

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