Kellie Blake RDN, LD, IFNCP, CMHIMP

&

Brandi Sentz CDE, MA, RDN, LD

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606-615-2585

or 304-412-2530

© 2016 by NutriSense Nutrition Consulting, LLC. Proudly created with Wix.com

The information provided is not intended to treat any condition and is for educational purposes only

 

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February 25, 2019

     I get a lot of requests for simple, healthy dinner ideas.  Most of us have breakfast and lunch covered, but dinner seems to be in a league of its own.  There's no shortage of recipes online, but sometimes it's overwhelming to search.  And trying to determine what's healthy and what's not so healthy can be so confusing.  So, I've compiled a list of ten of my favorite recipes that anyone can make.  They're simple, quick, and cost efficient.  If you make any of these, post a picture and tag us.  We'd love to see your interpretation.

Skillet Beef

Serves: 4

Ingredients

  • 1 lb grass fed ground beef

  • 1 head cauliflower, riced

  • 16 oz organic tomato sauce

  • 2 cups fresh spinach

  • 1 cup multi-colored peppers, chopped

  • 1 Tbsp cumin

  • 1 tsp chili powder

  • 1 tsp garlic powder

  • Salt and Pepper to taste

  • 2 Tbsp Olive oil


Directions

  1. In a skillet, brown the beef and drain.

  2. In a separate large...

January 12, 2017

  I sometimes think about what things I might like to change about my life to this point. It’s not really all that productive to think about the past or dwell on the ‘what if’s’, but if I had the ability to go back in time and change anything, what would it be? In thinking about all the situations I’ve been in and obstacles I’ve faced over the years, I have to say lack of self-confidence has been key to all the things I might want to go back and change. Having more self-confidence would have allowed me to avoid some situations, but it would have most certainly allowed me to meet some of my personal goals earlier in life.

When thinking about past patients/clients that I have counseled on meeting their weight loss or fitness goals, lack of self-confidence seems to be a hidden theme. Many of us don’t want to admit that we’re afraid to try something new, or push our bodies past what we think they can handle. It’s uncomfortable to get out of our routine when we are unsure of what t...

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December 20, 2016

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