Kellie Blake RDN, LD, IFNCP, CMHIMP

&

Brandi Sentz CDE, MA, RDN, LD

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606-615-2585

or 304-412-2530

© 2016 by NutriSense Nutrition Consulting, LLC. Proudly created with Wix.com

The information provided is not intended to treat any condition and is for educational purposes only

 

Blog

February 28, 2019

     We are obsessed with calories.  Hey, I’m as guilty as the next guy.  I spent years thinking and worrying about calories.  I would slowly turn a box of food-like substance over to find the dreaded Nutrition Facts panel and cry a little inside when I saw the calorie content of my favorite foods.  I spent who knows how many hours of my life entering my food intake into MyFitnessPal hoping to keep my calorie intake to a certain level every day.  It…was…EXHAUSTING.  And unnecessary. 

     About 2 years ago, I really started changing the way I viewed and consumed food.  I have an autoimmune disease, psoriatic arthritis, and I had to change what I was eating.  I thought I had a pretty healthy diet before.  Afterall, I counted my calories!  I thought if my calories in matched my calories out, then I was going to live forever AND be thin!  I was so wrong, and not alone.  I have talked to so many people who are trying to do the right thing for the...

February 18, 2019

     I once read that “disease enters through the mouth.”  I’m not sure where this originated, but it’s striking and true.  All the chronic diseases we face today are a result of what’s being put into our bodies.  We are surrounded by toxins in the air we breathe, the water we drink, and the food we eat.   The human body can only withstand this type of assault for a finite period of time.  The symptoms may start out slowly, but once the body becomes overwhelmed, the symptoms make you feel as if your body is at war. This sounds ominous, but I’m going to share how we can use nutrition as a weapon in this war. 

Think about how you feel every day.  Do any of the words below describe you?

  1. Tired

  2. Excessive fatigue

  3. Lack of motivation

  4. Joint pain

  5. Muscle pain

  6. Headaches

  7. Allergies

  8. Digestive issues (diarrhea, constipation, gas, bloating, nausea

  9. Anxious

  10. Angry

  11. Depressed

  12. Skin issues

  13. Dist...

January 12, 2017

  I sometimes think about what things I might like to change about my life to this point. It’s not really all that productive to think about the past or dwell on the ‘what if’s’, but if I had the ability to go back in time and change anything, what would it be? In thinking about all the situations I’ve been in and obstacles I’ve faced over the years, I have to say lack of self-confidence has been key to all the things I might want to go back and change. Having more self-confidence would have allowed me to avoid some situations, but it would have most certainly allowed me to meet some of my personal goals earlier in life.

When thinking about past patients/clients that I have counseled on meeting their weight loss or fitness goals, lack of self-confidence seems to be a hidden theme. Many of us don’t want to admit that we’re afraid to try something new, or push our bodies past what we think they can handle. It’s uncomfortable to get out of our routine when we are unsure of what t...

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