Brandi Sentz CDE, MA, RDN, LD

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or 304-412-2530

© 2016 by NutriSense Nutrition Consulting, LLC. Proudly created with

The information provided is not intended to treat any condition and is for educational purposes only



If you know me at all, you know I spend a lot of time thinking about food, talking about food, cooking food, and trying new foods!  But, not in the traditional sense.  All my food fantasies are centered around how to use food to create health.  So, when the opportunity comes up to create a recipe that's delicious and also helps me on my overall mission to improve health, I'm up for the challenge!  For this Metagenics recipe challenge I incorporated the gut healing properties of the Ketogenic Collagen and UltraGI Replenish with the powerhouse nutrition found in avocados and cacao powder to create a heavenly pudding that can also be frozen and enjoyed as an "ice cream."

Metagenics Ketogenic Collagen is a sugar-free formula also without dairy, lactose, soy, wheat, and gluten, making it keto-and paleo-friendly.  The collagen peptides are from grass-fed, pasture-raised sources and help support healthy skin, nails, bones and joints.  In addition, collagen can be used...

October 6-12, 2019 is National Mental Illness Awareness Week. Hippocrates said, “it is more important to know what sort of person has a disease than to know what sort of disease a person has.”  In other words, we have to look at everyone as a unique individual and provide care that is specific to that person and their own set of symptoms.  It is not enough to just know that someone has symptoms of depression, schizophrenia, adhd, anxiety, or bipolar disorder; we have to get to know the root causes of those symptoms and adjust our treatment based on what will help that specific individual manage their symptoms and have an awesome quality of life. 

One in five adults will experience mental illness this year and unfortunately there is not a one size fits all model when it comes to managing mental health disorders.  The main dysfunction in mental illness is miscommunication at some level in the body.  For example, there may be a nutrient deficiency, food intolerance or a...

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December 20, 2016

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