Brandi Sentz CDE, MA, RDN, LD

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The information provided is not intended to treat any condition and is for educational purposes only




     Are you just exhausted?  There was a time in my life when I had to take naps in my car on my lunch break because I felt like I couldn't keep my eyes open, the fatigue was just overwhelming.  I have been able to reverse my own symptoms, but I come into contact every day with people who report at least one of the these symptoms:

1. Fatigue

2. Insomnia

3. Depression

4. Digestive Distress

5. Mood Changes

6. Stubborn Weight Gain

7. Unexplained anxiety

     We've all probably experienced some or all of these symptoms at some point, but if they're a chronic, daily experience, there is likely something going on in your body that needs to be addressed.  I know many people, myself included, who have visited their doctor with the above symptoms only to be told there's really nothing wrong.  Your doctor may order some blood testing, but if common causes of the above symptoms are ruled out, there's really nothing offered to help you feel better.  It ca...

Almost everyone I know loves snacking!  It's actually one of my favorite pastimes, but overcoming my autoimmune disease has meant finding alternatives to my old favorites.  Snacking can definitely be tricky when you're trying to follow a healthy eating style because most of the snacks we're accustomed to have tons of sugar, unhealthy fats, and processed ingredients we can't even pronounce.   As someone who has had to make major food changes, I'm here to tell you that you absolutely CAN have great tasting snacks that will also nourish your body and your mind!  

Most of us have lots of choices each day when it comes to food.  Each meal and snack is an opportunity to do something great for our current and future health, not to mention our overall quality of life!  There are so many snack options to choose from, so it's important to be prepared!  Stocking your kitchen with healthy, delicious options that you can grab after work, or that you can prep t...

Hot summer days call for a refreshing beverage, but instead of going for the typical milkshake or fruit smoothie that can be loaded with sugar and other artificial or inflammatory ingredients, why not try a nutrient-packed green smoothie?  I absolutely love green smoothies and have one for breakfast every day.  It's a simple way to add in nutrients you may not routinely consume plus it can taste like dessert without much effort!

I often hear that my green smoothie recipes have too many ingredients.  But to me, multiple ingredients mean endless combinations and endless nutritional benefits.  I'll share my favorite green smoothie ingredients to keep on hand and how they can improve overall health and quality of life.  All these ingredients can be stored for quite some time and your cost per smoothie is really reasonable. Plus, the nutrition you're receiving is amazing. Green smoothies really are one of the best options when it comes to maximizing nutrition and upping your green smoot...

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December 20, 2016

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