Kellie Blake RDN, LD, IFNCP, CMHIMP

&

Brandi Sentz CDE, MA, RDN, LD

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606-615-2585

or 304-412-2530

© 2016 by NutriSense Nutrition Consulting, LLC. Proudly created with Wix.com

The information provided is not intended to treat any condition and is for educational purposes only

 

Blog

November 24, 2018

      We host Thanksgiving dinner at our house and are in charge of the turkey.  This year we deep fried a whole organic turkey and I made 2 turkey breasts in the crock-pot.  They were both delicious, but the amount we had leftover was overwhelming!  So, I spent a couple of hours today making some awesome healthy turkey recipes.  

To maximize my time in the kitchen, I started with TURKEY CHILI

Ingredients:

1 yellow onion chopped

2 Tbsp Olive oil

2 cloves garlic, minced

14.5 oz can of beans, drained

2 cups water

2 Tbsp chipotle chili powder

1/2 tsp cumin

1 drop Young Living oregano essential oil (or 1/2 tsp dried oregano)

1/2 tsp paprika

14.5 oz can fire roasted tomatoes

28 oz can crushed tomatoes

1 lb cooked turkey

1/2 tsp salt

1/2 tsp pepper

Directions:

1. Add olive oil to a stock pot and cook onion and garlic until softened.

2. Add in remaining ingredients and bring to a boil, simmer on low for 20 minutes.

Tip:  I put my turkey chunks in the food processor, however I...

November 20, 2018

Holidays can be challenging if you're trying to create a healthy lifestyle for yourself.  At this time last year, I was following a full on elimination diet.  I was so miserable with symptoms that I didn't even care if I missed out on all the holiday treats.  After it was all said and done, I realized I didn't miss out on anything, I enjoyed delicious food (elimination diet compliant) and spent time with my family.  Most of my previous Thanksgiving holidays were spent eating, and eating, and eating!  Most people spend quite some time sitting on the couch too.  But, one unhealthy day can lead to 2, and then the whole weekend and then you're totally off track until January when you will start anew. If this is your holiday routine, think about mixing it up this year!

Holiday meals can derail any healthy eating plan and when you consider left overs, it can go on for days.  People tend to gain 5-10 pounds around this season and most don’t lose that weight b...

November 6, 2018

     November is National Diabetes Month.  There’s no better time to discuss the facts about diabetes than right before the holidays!  Diabetes is a chronic disease that can be prevented and actually reversed with lifestyle modification, with the exception of Type 1 diabetes, which is an autoimmune condition.  Diabetes occurs when your pancreas can no longer keep up with your demand for insulin.  Insulin is the hormone that keeps your blood glucose (sugar) in check.  Your blood glucose level can be affected in numerous ways, but is mostly related to the foods you eat and your lifestyle.  Over 30 million Americans have diabetes, but there are also a startling number of people who are unaware that they have prediabetes.  If left untreated or unmanaged, diabetes can lead to numerous complications such as kidney disease, heart disease, blindness, amputation, cognitive impairment, stroke and nerve damage.

    Diabetes is a serious diseas...

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