Brandi Sentz CDE, MA, RDN, LD

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The information provided is not intended to treat any condition and is for educational purposes only



  For the majority of my career as a Registered Dietitian, I repeated that statement, “everything fits in the context of an overall healthy lifestyle.”  And, I really believed that to be true.  My one diet Coke every day, use of other artificial sweeteners daily, weekly ice cream treats, and grain-based diet didn’t seem to be a problem, at least by looking at me.  Thatʼs whatʼs important, right? Just not gaining weight over the years?  Eating less calories than I burned was the goal, I guess.

     Iʼve been pretty vocal about my autoimmune disorder and the 15 year battle to find answers to my physical issues. Turns out, the thing Iʼve studied for the past 20 years, held the answer and I ignored it.  As did the multiple rheumatologists I visited.  I assumed that as long as I exercised, maintained a healthy sleep schedule and tried to manage stress, then I could eat most of what I wanted. I resisted dietary changes for years.  After all, my diet was...

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December 20, 2016

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