Brandi Sentz CDE, MA, RDN, LD

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or 304-412-2530

© 2016 by NutriSense Nutrition Consulting, LLC. Proudly created with

The information provided is not intended to treat any condition and is for educational purposes only



July 3, 2017

     Eating is one of my favorite pastimes!  Anyone who knows me, knows that I love to eat and I love snacking!  But, I've been altering my diet to help control my autoimmune disease, so some of my snack options have changed.  My favorite go-to snack before I started following my gluten free/dairy free diet was a granola bar with peanut butter.  While there are definitely some great gluten free alternatives in the granola bar category, I have decided that I need to branch out and maximize my nutrition in any way I can.  So, I've been trying to shovel in as many fruits and vegetables as possible to increase my intake of antioxidants, phytochemicals, and fiber; all nutrients that are so important when battling autoimmune disorders.  

     I've found that snack time can be a great time to increase my intake of fruits and vegetables!  So, this week I decided to combine my favorite fruit salad recipe with my Young Living Essential Oils to maximize not only the taste, but the nutritional bene...

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