Brandi Sentz CDE, MA, RDN, LD

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or 304-412-2530

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The information provided is not intended to treat any condition and is for educational purposes only



     On my quest to heal myself with nutrition and alternative therapies, I have been dramatically changing my diet.  I have always kept my diet somewhat in check, but now, I am eliminating gluten and dairy.  So, I’m left with finding alternatives to some of my all-time favorite foods!  Pizza is one of those foods!  I didn’t order pizza out that often, but when I did, it was all the way – absolutely NOTHING healthy about it.  But, sometimes, I would just make a frozen pizza at home when I didn’t feel like cooking.  I found a thin crust pizza, moderate in fat and calories that I LOVED!  But, traditional pizza is made with wheat, which contains gluten, and lots of cheese (dairy, dairy, dairy).  So, I decided to try and perfect my cauliflower pizza crust and search for a dairy based cheese alternative. 

     Making cauliflower pizza crust is a great way to cut fat, calories, refined carbohydrate and reap the benefit of the fiber and nutrients in cauliflower.  But, most cauliflower crust re...

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December 20, 2016

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