Kellie Blake RDN, LD, IFNCP, CMHIMP

&

Brandi Sentz CDE, MA, RDN, LD

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606-615-2585

or 304-412-2530

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The information provided is not intended to treat any condition and is for educational purposes only

 

Blog

January 12, 2017

  I sometimes think about what things I might like to change about my life to this point. It’s not really all that productive to think about the past or dwell on the ‘what if’s’, but if I had the ability to go back in time and change anything, what would it be? In thinking about all the situations I’ve been in and obstacles I’ve faced over the years, I have to say lack of self-confidence has been key to all the things I might want to go back and change. Having more self-confidence would have allowed me to avoid some situations, but it would have most certainly allowed me to meet some of my personal goals earlier in life.

When thinking about past patients/clients that I have counseled on meeting their weight loss or fitness goals, lack of self-confidence seems to be a hidden theme. Many of us don’t want to admit that we’re afraid to try something new, or push our bodies past what we think they can handle. It’s uncomfortable to get out of our routine when we are unsure of what t...

January 5, 2017

     How often do you find yourself trying to remember what you ate for breakfast?  Are there times when you scarf down your lunch and don’t even remember how it tasted?  Maybe you didn’t even enjoy one bite because your mind was thinking about the ten things you needed to accomplish before you could leave work, rather than enjoying your meal.  How many of us have sat on the couch with a bag of potato chips or carton of ice cream, mindlessly stuffing ourselves without even thinking about it?       

      Of course, there is the other end of the spectrum too.   Do you restrict yourself in an attempt to lose weight, only to end up binging on the foods you’ve avoided?  Do you have negative feelings about eating certain foods or punish yourself for thinking about eating “bad” foods?    I have spoken with countless patients, clients, family members, and friends over the past 16 years and I’ve decided that almost every one of us...

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