Brandi Sentz CDE, MA, RDN, LD

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or 304-412-2530

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The information provided is not intended to treat any condition and is for educational purposes only



December 20, 2016

  It’s this time of year that we start thinking about our New Year’s Resolutions.  How can we lose the holiday weight we’ve gained?  How can we get back on track with our exercise routines?  What goals do we want to meet in the upcoming year?  It seems like everyone has good intentions at the beginning of a new year.  Everything is fresh and new and we’re ready to tackle whatever life has in store for us.  But, after a couple of months, it’s easy to forget our drive to succeed and the goals that we were so ready to accomplish.   Why is it so easy for us to let go of our own personal fitness and nutrition goals? 

  Some of the things I hear consistently are lack of time, long work hours, fatigue, lack of finances, fear of the unknown… the list is endless.   All of these things can be barriers, but only if we ALLOW them to be.  It’s easy to forget, in our hectic daily lives, that WE have the power to make life changes and WE have the abili...

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December 20, 2016

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