Leftover Turkey?

We host Thanksgiving dinner at our house and are in charge of the turkey. This year we deep fried a whole organic turkey and I made 2 turkey breasts in the crock-pot. They were both delicious, but the amount we had leftover was overwhelming! So, I spent a couple of hours today making some awesome healthy turkey recipes. To maximize my time in the kitchen, I started with TURKEY CHILI. Ingredients: 1 yellow onion chopped 2 Tbsp Olive oil 2 cloves garlic, minced 14.5 oz can of beans, drained 2 cups water 2 Tbsp chipotle chili powder 1/2 tsp cumin 1 drop Young Living oregano essential oil (or 1/2 tsp dried oregano) 1/2 tsp paprika 14.5 oz can fire roasted tomatoes 28 oz can crushed tomatoes 1

Strategies for a Healthy Thanksgiving

Holidays can be challenging if you're trying to create a healthy lifestyle for yourself. At this time last year, I was following a full on elimination diet. I was so miserable with symptoms that I didn't even care if I missed out on all the holiday treats. After it was all said and done, I realized I didn't miss out on anything, I enjoyed delicious food (elimination diet compliant) and spent time with my family. Most of my previous Thanksgiving holidays were spent eating, and eating, and eating! Most people spend quite some time sitting on the couch too. But, one unhealthy day can lead to 2, and then the whole weekend and then you're totally off track until January when you will start

Should You Have Your Fasting Insulin Level Checked?

November is National Diabetes Month. There’s no better time to discuss the facts about diabetes than right before the holidays! Diabetes is a chronic disease that can be prevented and actually reversed with lifestyle modification, with the exception of Type 1 diabetes, which is an autoimmune condition. Diabetes occurs when your pancreas can no longer keep up with your demand for insulin. Insulin is the hormone that keeps your blood glucose (sugar) in check. Your blood glucose level can be affected in numerous ways, but is mostly related to the foods you eat and your lifestyle. Over 30 million Americans have diabetes, but there are also a startling number of people who are unaware that



Brandi Sentz CDE, MA, RDN, LD

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The information provided is not intended to treat any condition and is for educational purposes only